Nutritional Value and Information

• How many calories are in 1 serving?

  746 calories are in 1 cheeseburger - it is equivalent to 3390.91 g of broccoli raab (raw), 4973.33 g of green leaf lettuce, and 82.89 oz spaghetti winter squash (raw).
  
  

  Overall Score

  Very High

• How many carbs are in 1 serving?

  Compared to foods in its food group, this item has a typical degree of carbs. In this case, within its own food group, this item has less carbs than roughly 81 percent of other foods. In the same way, roughly 23% of all foods we analyzed have a lower carbs percentage. This item has the same degree of carbs as foods like turkey, roast beef and brie cheese with a carbs/calorie ratio of 27.87%, which is a ordinary amount. For a healthy individual, 51.98 g is 17.33% of your recommended limit per day.

  Overall Score

  Modest

  Alternatives: Natural Beef Hot Dogs (Applegate Farms), 1/3 Lb Beef Burger (The Counter), The Great Organic Hot Dog (Applegate Farms)

• How much cholesterol are in 1 serving?

  Having a moderate-high degree of cholesterol with a cholesterol/calorie ratio of 14.61%, it contains the same quantity as chimichangas, sandwiches and turnover. Compared to foods in its food group, this item has a above average amount of cholesterol. Here, approximately 75% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, this food has less cholesterol than approximately 24 percent of all foods in our system. For most individuals, 109 milligrams is 36.33% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: BC Soft Beef Taco (Taco Bueno), Extra Crispy Golden Crinkles French Fried Potatoes (Ore-Ida), Garlic Portabella Burger (Veggie Patch)

• How much fiber are in 1 serving?

  Having a considerable amount of fiber with a fiber/calorie ratio of 0.39%, it has the same amount as vegetable oil, meatloaf and sushi. About 62 percent of all foods among all food groups have a greater fiber/calories ratio. Likewise, compared to foods in its food group, this food has a below average amount of fiber. In this case, roughly 78 percent of foods in this food group have a greater fiber/calories ratio. 11.6% of your daily recommended value of fiber will be achieved by 1 serving.

  Overall Score

  Moderate

  Alternatives: Original Recipe Veggiburger (Franklin Farms), Garden Vegetarian Pizza (A.C. LaRocco Pizzas), Cheeseburger (Boca)

• How much protein are in 1 serving?

  Having a outstanding amount of protein with a protein/calorie ratio of 21%, it is around the same amount as toast, whole wheat biscuits and pasta salad. For most people, 39.17 g is 78.34% of your daily recommended limit. Compared to foods in the same food group, this food has a wonderful amount of protein. Here, around 72 percent of other foods in this food group have a lower protein percentage. Likewise, nearly 29 percent of all foods in our entire database have a greater protein percentage.

  Overall Score

  High

  Alternatives: Meal Starters Grillers Recipe Crumbles (Morningstar Farms), Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese) (Chipotle Mexican Grill), Quarter Pound Veggie Burgers (Amy's)

• How much saturated fat are in 1 serving?

  This food has the same degree of saturated fat as foods like cottage cheese, turkey bacon and ground turkey with a saturated fat/calorie ratio of 17.82%, which is an above average amount. Approximately 77 percent of all foods we analyzed have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. In this case, around 64% of other foods in this food group have a lower saturated fat ratio.

  Overall Score

  High

  Alternatives: Smart Ground - Taco & Burrito (Lightlife Foods), Salt & Pepper Oven Crinkles French Fries (Alexia), Gourmet Lite Beef Franks (Dietz & Watson)

• How much sodium are in 1 serving?

  Compared to foods in the same food group (fast food), this food has a fair degree of sodium. Here, approximately 50% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than almost 34% of all foods in our entire database. 1673 milligrams is 69.71% of your daily recommended limit for a healthy individual. Having a immoderate amount of sodium at 224.26 milligrams for every 100 calories, it is around the same amount as pancakes, scallops and fried chicken.

  Overall Score

  High

  Alternatives: Crinkle Fries (Raising Cane's), Bruschetta Burger (Champps), Cheese Nachos (Rosa's Cafe)

• How much sugars are in 1 serving?

  Compared to foods in the same food group (fast food), this specific food has a moderate-high quantity of sugar. Here, approximately 70% of other foods in this food group have a lower ratio of sugar to calories. In the same way, this specific food has less sugar than nearly 61% of all foods in our system. Having a reasonable amount of sugar with a sugar/calorie ratio of 5.02%, it is around the same degree as mushrooms, egg rolls and shrimp. 23.4% of your daily recommended value of sugar will be achieved by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Seasoned French Fries (Longhorn Steakhouse), 100% All Natural Fully Cooked Fun Nuggets Breaded Shaped Chicken Patties (Tyson Foods), 5 Piece Chicken Nuggets (Wendy's)