How many calories are in In-N-Out Cheeseburger with Onion

400Calories

Per Serving

Number of Calories: Based on 1 burger serving

  • Calories: 400
  • Fat: 18g
  • Carbs: 41g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 400 calories (1 kilojoules), 1 serving has around the same amt of calories as 1333.33 g of bean sprouts (raw), 322.58 g of cooked white corn, and 33.33 oz white mushrooms.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a average quantity of carbs. In this case, within its own food group, this food has less carbs than approximately 47% of other foods. In the same way, nearly 37% of all foods in our entire database have a lower carbs/calories percentage. 13.67% of your recommended limit per day will be achieved by this specific serving size. Having a fair degree of carbs with a carbs/calorie ratio of 41%, it contains the same amt as ice creams, chow mein and samosas.

    Overall Score

    Moderate

    Alternatives: Hamburger Patty (King Soopers), Lit'l Smokies Smoked Sausage (Hillshire Farm), Lit'l Polskas (Hillshire Farm)

  • How much cholesterol are in 1 serving?

    20% of your daily recommended consumption of cholesterol will be filled by this specific serving size. Around 24 percent of all foods in our system have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a above average amount of cholesterol. In this case, around 25 percent of foods in this food group have a greater cholesterol/calories percentage. This specific food has the same degree of cholesterol as foods like organic milk, chili and pies with a cholesterol/calorie ratio of 15%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Green Bean Fries (Schwan's), Rajma Masala (Priya), French Fries (Adult Size) (O'Charley's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a good amount of fiber. In this case, roughly 47% of foods in this food group have a greater ratio of fiber to calories. Similarly, this specific food has less fiber than nearly 47 percent of all foods we analyzed. 12% of your daily recommended consumption of fiber will be met by 1 serving. Having a moderate amount of fiber with a fiber/calorie ratio of 0.75%, it is around the same amt as garlic bread, veal and duck.

    Overall Score

    Moderate

    Alternatives: Original Recipe Veggiburger (Franklin Farms), Bean & Cheese Tamales (Central Market), Grilled Vegetable Meatless Burgers (Boca)

  • How much protein are in 1 serving?

    44% of your daily recommended limit will be filled by this food/serving size. Having a magnificent quantity of protein with 5.5 grams per 100 calories, it has the same degree as cantaloupe, grits and coleslaw. This specific food has less protein than about 27% of all foods in our system. Likewise, compared to foods in the same food group, this food has a magnificent amount of protein. Here, about 78 percent of other foods in this food group have a lower ratio of protein to calories.

    Overall Score

    High

    Alternatives: Hickory Burger (Taco Mac), Lentil Curry (Bolani), Beef Taquitos (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has a moderate-high quantity of saturated fat compared to foods in the same food group. Here, almost 23% of foods in this food group have a greater ratio of saturated fat to calories. Similarly, approximately 82 percent of all foods in our entire database have a lower saturated fat/calories percentage. Having a inordinate degree of saturated fat with a saturated fat/calorie ratio of 20.25%, it contains the same amount as ground pork, mexican cheese and ribs.

    Overall Score

    Very High

    Alternatives: Cheeseburger minus Spread (Burgerville), Shredded Beef Mini Burrito (Evol), Old Fashioned Grits (Quaker)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a moderate-high amount of sodium. In this case, nearly 73 percent of other foods in this food group have a lower sodium/calories ratio. Likewise, around 26% of all foods in our entire system have a greater sodium/calories percentage. 45% of your daily recommended value of sodium will be met by this specific serving size. With a sodium/calorie ratio of 270%, this specific food has a immoderate level of sodium (it has the same degree as foods like lasagna, mexican cheese and almond milk).

    Overall Score

    High

    Alternatives: Smooth & Creamy Quick Grits (Quaker), Primo Shrimp Italian Thin Crust Pizza (Panago), Bbq Turkey Burger (Energy Kitchen)

  • How much sugars are in 1 serving?

    About 49% of all foods we analyzed have a greater sugar/calories ratio. Yet, this food has a extreme degree of sugar compared to foods in the same food group. In this case, within its own food group, this food has less sugar than almost 7% of other foods. 10 grams is 25% of your DRV (Daily Recommended Value) for most men and women. Having a considerable quantity of sugar with a sugar/calorie ratio of 10%, it has the same quantity as pancakes, empanadas and red wine.

    Overall Score

    Moderate

    Alternatives: Boomerang Cheese Burger (Outback Steakhouse), Cheese Fryz (Sheetz), Waffle Potato Fries (Small) (Chick-fil-A)