How many calories are in Red Lobster Cheesecake

530Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 530
  • Fat: 41g
  • Carbs: 11g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    530 calories are in 1 serving - it has around the same amt of calories as 595.51 g of fat free tapioca pudding, 1.33 piece white cake pudding mix with icing, and 3.76 piece cheese and fruit strudel.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Only 11% of all foods in our system have a lower carbs/calories ratio. Likewise, compared to foods in the same food group, this specific food has a meager amount of carbs. In this case, at most 1 percent of other foods in this food group have a lower ratio of carbs to calories. Having a below average amount of carbs at 4.15 g for every 200 calories, it has the same quantity as chilaquiles, pork chops and fried chicken. For a healthy female, 11 g is 3.67% of your recommended limit per day.

    Overall Score

    Modest

    Alternatives: Tic Tac Freshmints (Ferrero), Sugar Free Smooth and Creamy Hard Candy Mint Chocolate Chip (Baskin-Robbins), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)

  • How much cholesterol are in 1 serving?

    15 mg is 5% of your daily limit for a healthy person. Almost 51% of all foods in our system have a lower cholesterol/calories percentage. Likewise, compared to foods in its food group, this specific food has a moderate degree of cholesterol. In this case, nearly 52% of foods in this food group have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 2.83%, this item has a moderate level of cholesterol (it has the same degree as foods like hummus, papayas and turnips).

    Overall Score

    Moderate

    Alternatives: Fat Free No Sugar Added Brownie Sundae Ice Cream (Blue Bunny), Snackimals - Oatmeal (Barbara's Bakery), Diet Brownie

  • How much fiber are in 1 serving?

    This specific food has a serviceable degree of fiber compared to foods in its food group. In this case, within its own food group, this specific food has less fiber than almost 53 percent of other foods. In the same way, almost 62% of all foods in our entire database have a greater ratio of fiber to calories. 8% of your daily recommended consumption will be achieved by this food/serving size. Having a proficient amt of fiber containing 2.26 g for every 600 calories, it contains the same quantity as flounder, naan and grits.

    Overall Score

    Moderate

    Alternatives: No Sugar Added Fudge Bars (Healthy Choice), Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), 100 Calorie Pack Strawberry Cakes (Hostess)

  • How much protein are in 1 serving?

    Nearly 23% of all foods among all food groups have a lower protein/calories ratio. Likewise, this food has a moderate degree of protein compared to foods in the same food group (sweets). In this case, approximately 55 percent of foods in this food group have a greater protein/calories percentage. With a protein/calorie ratio of 5.28%, this specific food has a respectable level of protein (it has the same quantity as foods like iced tea, mustard and apples). 14% of your daily recommended consumption will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Fruit Passions - Peaches 'N Strawberry (Jell-O), DQ Fudge Bar No Sugar Added (Dairy Queen), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    This specific food has a below average degree of saturated fat compared to foods in the same food group (sweets). In this case, approximately 24 percent of other foods in this food group have a lower saturated fat ratio. In the same way, this specific food has less saturated fat than approximately 54 percent of all foods in our database. Having a moderate amount of saturated fat with a saturated fat/calorie ratio of 6.79%, it is around the same amount as chow mein, onions and ham.

    Overall Score

    Moderate

    Alternatives: Brown Rice Organic Rice Cakes (Lundberg), Thinsations Chips Ahoy (Christie), Wild Blueberry Muffins (Betty Crocker)

  • How much sodium are in 1 serving?

    This specific food has the same quantity of sodium as foods like almonds, pumpkins and licorice with a sodium/calorie ratio of 47.17%, which is a reasonable amount. 250 mg is 10.42% of your daily recommended consumption for most individuals. This item has a considerable amt of sodium compared to foods in its food group. Here, around 62 percent of foods in this food group have a greater sodium/calories percentage. In the same way, approximately 22% of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: Sweet Dark Espresso Chocolate Bar (Newman's Own), Pomegranate Fruit Marvels (Wonka), Wintergreen Mints (Altoids)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this item has a miniscule level of sugar (it has the same amt as foods like bison, ground beef and feta cheese). 0% of your daily recommended intake of sugar will be fulfilled by 1 serving. This food has a meager degree of sugar compared to foods in the same food group. In this case, approximately 100 percent of foods in this food group have a greater ratio of sugar to calories. Likewise, this food has less sugar than approximately 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Sugar Free Pep-O-Mint Mints (Lifesavers), Carb Smart Ice Cream Bars - Almond (Breyers), Sugar Free Chocolate Vanilla Swirl Pudding Snack (Jell-O)