How many calories are in Schlotzsky's Deli Cheesecake

350Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 350
  • Fat: 23g
  • Carbs: 30g
  • Protein: 6g

Nutritional Value and Information

  • How much sodium are in 1 serving?

    Roughly 25% of all foods among all food groups have a lower sodium/calories ratio. In the same way, compared to foods in the same food group (sweets), this specific food has a reasonable amt of sodium. Here, within its own food group, this specific food has less sodium than about 53 percent of other foods. 200 mg is 8.33% of your daily recommended value of sodium for most men and women. Having a safe amt of sodium with a sodium/calorie ratio of 57.14%, it is around the same degree as juice, fudge and chocolate.

    Overall Score

    Modest

    Alternatives: Honey Drop (Honibe), Mint Patties (Brach's), Brazilian Acai Berry Sorbet (Haagen-Dazs)

  • How many carbs are in 1 serving?

    10% of your daily limit of carbs will be met by this food/serving size. Compared to foods in the same food group (sweets), this specific food has a miniscule amount of carbs. In this case, around 95% of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than about 71 percent of all foods in our system. Having an average quantity of carbs with a carbs/calorie ratio of 34.29%, it has the same amount as garlic bread, ravioli and edamame.

    Overall Score

    Moderate

    Alternatives: Werther's Original Sugar Free Hard Candy (Storck), Black Cherry, Mandarin Orange, Strawberry, Strawberry/Banana Jilly's Gelatin Dessert (Winky Brand), Tic Tac Freshmints (Ferrero)

  • How much fiber are in 1 serving?

    This food has a ample quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 57 percent of other foods. Likewise, roughly 35% of all foods in our entire database have a lower fiber/calories percentage. 1 grams is 4% of your daily recommended intake for a healthy person. This food has the same amount of fiber as foods like organic milk, crawfish and gouda cheese with a fiber/calorie ratio of 0.29%, which is a respectable amount.

    Overall Score

    Moderate

    Alternatives: Mini Chocolate Cupcakes (100 Calorie Pack) (Mrs. Freshley's), 100 Calorie Pack Mini Cakes (Hostess), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    12% of your daily recommended value of protein will be fulfilled by this specific serving size. Compared to foods in the same food group, this item has a wonderful amt of protein. Here, around 64% of other foods in this food group have a lower protein percentage. Likewise, this specific food has less protein than roughly 71 percent of all foods in our system. This specific food has the same amount of protein as foods like papayas, crackers and pastries with a protein/calorie ratio of 6.86%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Vanilla Pudding (Medifast), Chocolate Peanut Butter, Chocolate Chip Pancakes (Medifast)

  • How many calories are in 1 serving?

    350 calories (350 kcal) are in 1 slice - it is the same (calorie-wise) to 0.99 cups of mousse, 8750.0 g of diet gelatin dessert, and 1.84 medium doughnut.

    Overall Score

    High

  • How much sugars are in 1 serving?

    Having a unreasonable quantity of sugar containing 10.86 g per 200 calories, it contains the same amt as radishes, most seasonings and zucchini. 47.5% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. Compared to foods in the same food group (sweets), this food has a modest amt of sugar. Here, within its own food group, this food has less sugar than approximately 79 percent of other foods. But, this food has less sugar than roughly 36 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Harvest Grain 'N Nut Healthy Combo (IHOP), Sugar Free Wint-O-Green Mints (Lifesavers), Tyropita (Kronos)

  • How much cholesterol are in 1 serving?

    Having a steep amount of cholesterol at 128.57 mg per 600 calories, it has the same amount as french toast, tilapia and mahi mahi. 25% of your daily limit of cholesterol will be filled by this food/serving size. Approximately 15% of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a extreme amt of cholesterol. Here, within its own food group, this specific food has less cholesterol than approximately 7% of other foods.

    Overall Score

    Very High

    Alternatives: Blueberry Hotcake (No Topping) (Bob Evans), Mini Crisps Sour Cream & Onion Rice Snacks (Kroger), Sugar Free Ginger Snaps Cookies (Murray)

  • How much saturated fat are in 1 serving?

    Around 6% of all foods among all food groups have a greater saturated fat/calories percentage. In the same way, compared to foods in its food group, this item has a extreme degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 9% of other foods. Having a steep degree of saturated fat with a saturated fat/calorie ratio of 33.43%, it has the same amt as sour cream, dark chocolate and ground beef.

    Overall Score

    Very High

    Alternatives: Coconut Marshmallows (Savion), Select Chocolate Sorbet (Safeway), Mint Patties (Pearson's Candy Company)