How many calories are in Philadelphia Cheesecake Cream Cheese

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 7g
  • Carbs: 2g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    80 calories are in 2 tbsp - it is equivalent to 0.08 quart sheep milk, 0.94 C Smoothie skim milk, and 3.79 triangles cheddar cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a considerable amt of carbs compared to foods in its food group. In this case, roughly 59 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than roughly 88 percent of all foods we analyzed. Having a below average degree of carbs with 10 g for every 400 calories, it is around the same quantity as roast chicken, peanut butter and rum. For a healthy person, 2 g is 0.67% of your daily limit of carbs.

    Overall Score

    Modest

    Alternatives: Organic Muenster Kase Cheese (Applegate Farms), Cream Cheese (365), 100% Sharp Romano Cheese Grated (Kroger)

  • How much cholesterol are in 1 serving?

    20 mg is 6.67% of your recommended limit per day for a healthy male. This food has the same amount of cholesterol as foods like romano cheese, halibut and chicken nuggets containing 75 mg for every 300 calories, which is a steep amount. About 11% of all foods in our database have a greater ratio of cholesterol to calories. Similarly, compared to foods in the same food group, this item has a enormous amount of cholesterol. In this case, roughly 81% of other foods in this food group have a lower cholesterol ratio.

    Overall Score

    Very High

    Alternatives: Fried Mozzarella (Olive Garden), Cappuccino Soy Milk, Cilantro-Mint Raita

  • How much fiber are in 1 serving?

    Around 100% of all foods in our database have a greater fiber ratio. Similarly, this specific food has a minute quantity of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than roughly 100 percent of other foods. Containing 0 g per 600 calories, this item has a inconsiderable level of fiber (it has the same quantity as foods like fritters, wafers and pastrami). 0% of your daily recommended limit of fiber will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Cream Cheese (Weight Watchers), 50% Light Snack Packs Naturally Aged Vermont Cheddar Cheese (Cabot), Vanilla Soymilk Plus Fiber (Silk)

  • How much protein are in 1 serving?

    Having a fair degree of protein containing 12.5 g per 500 calories, it has the same amt as licorice, guacamole and fruit salad. For most people, 2 grams is 4% of your daily recommended limit. Almost 61 percent of all foods in our entire database have a greater protein/calories percentage. Likewise, compared to foods in the same food group, this item has a trivial quantity of protein. Here, approximately 93% of foods in this food group have a greater protein/calories percentage.

    Overall Score

    Moderate

    Alternatives: Cheese Heads Mozzarella & Cheddar String Swirls (Frigo), Monterey Jack Cheese (Heluva Good), Fat Free Plain Yogurt (Stonyfield Farm)

  • How much saturated fat are in 1 serving?

    This item has a high amount of saturated fat compared to foods in the same food group (cheese, milk and dairy). Here, about 93 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 95 percent of all foods in our entire system have a lower saturated fat ratio. Having a enormous amount of saturated fat with a saturated fat/calorie ratio of 50.62%, it has the same degree as salami, half and half creams and bisque.

    Overall Score

    Very High

    Alternatives: Fat Free Light Coconut Creme Pie Yogurt (Publix), Light & Fit Yogurt - Key Lime (Dannon), Lite Cherry Cheesecake Yogurt (Kroger)

  • How much sodium are in 1 serving?

    5.21% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (cheese, milk and dairy), this specific food has a reasonable amt of sodium. In this case, nearly 51 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than roughly 50 percent of all foods in our system. Having a reasonable quantity of sodium with a sodium/calorie ratio of 156.25%, it contains the same quantity as skim milk, tea and french fries.

    Overall Score

    Moderate

    Alternatives: Real Swiss Cheese (Jack in the Box), Provolone Cheese, 2% Cottage Cheese (Kroger)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this food has a considerable amount of sugar. Here, around 61% of foods in this food group have a greater sugar/calories ratio. In the same way, around 63% of all foods in our database have a greater sugar/calories percentage. For most individuals, 1 grams is 2.5% of your DRV (Daily Recommended Value). Having an average amt of sugar with a sugar/calorie ratio of 5%, it is around the same amount as whole wheat breads, croutons and spring rolls.

    Overall Score

    Moderate

    Alternatives: Deli Style Sliced Asiago Cheese (Sargento), Part Skim Mozzarella Cheese (Price Chopper), 4 Cheese Mexican (Sargento)