How many carbs are in Market Pantry Cheese-Filled Breadsticks

190Calories

Per Serving

Number of Calories: Based on 1 stick serving

  • Calories: 190
  • Fat: 8g
  • Carbs: 25g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 190 calories (0 kilojoules), 1 serving has approximately the same amt of calories as 85.2 g of wheat english muffins, 0.82 bagel pizza bagels, and 1.14 roll hard rolls.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has a below average amount of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less carbs than almost 83 percent of other foods. Similarly, this food has less carbs than about 50% of all foods in our database. With a carbs/calorie ratio of 52.63%, this item has a reasonable level of carbs (it has the same amt as foods like croissants, paella and eggplant). 8.33% of your daily recommended intake of carbs will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    3.33% of your daily recommended value of cholesterol will be filled by this food/serving size. This specific food has the same degree of cholesterol as foods like raisin bread, granola and dark chocolate with a cholesterol/calorie ratio of 5.26%, which is a considerable amount. Roughly 56% of all foods in our database have a lower cholesterol/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a excessive amount of cholesterol. In this case, around 85% of other foods in this food group have a lower cholesterol percentage.

    Overall Score

    Moderate

    Alternatives: Healthy Gourmet White Bread (Milton's Baking Company), Healthy Multi-grain English Muffins (Milton's Baking Company), Light Real Italian Enriched Bread (D'Italiano)

  • How much protein are in 1 serving?

    This food has the same amt of protein as foods like capers, coconuts and onion rings with a protein/calorie ratio of 14.74%, which is a moderate amount. Almost 54% of all foods in our database have a lower ratio of protein to calories. Similarly, this specific food has a above average quantity of protein compared to foods in the same food group (breads and cereals). Here, about 66 percent of other foods in this food group have a lower ratio of protein to calories. 14% of your daily recommended consumption of protein will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Tomato Basil Gourmet Wraps (America's Choice), Grilled Chicken Wrap (Buffalo Wild Wings), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Having an above average amt of saturated fat containing 1.32 grams for every 100 calories, it has the same degree as olive oil, taquitos and ground chicken. Almost 39% of all foods among all food groups have a greater saturated fat percentage. Likewise, compared to foods in its food group, this specific food has a steep degree of saturated fat. In this case, roughly 17% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    High

    Alternatives: White Corn Tortillas (Mi Casa), Country White Bread (Oroweat), Berry Crunch Cereal (Great Value)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 189.47%, it has the same degree as goulash, snapper and turnover. 15% of your recommended limit per day will be fulfilled by this food/serving size. Compared to foods in its food group, this food has a reasonable quantity of sodium. In this case, nearly 42% of foods in this food group have a greater sodium percentage. Likewise, this item has less sodium than about 42 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Parisien (La Madeleine), Shredded Bite Size Wheats (Trader Joe's), Coco Wheats Hot Cereal (Little Crow Foods)

  • How much sugars are in 1 serving?

    0% of your daily recommended value of sugar will be filled by 1 serving. Having a miniscule amount of sugar at 0 grams for every 500 calories, it is around the same amt as brazil nuts, gouda cheese and ground beef. Compared to foods in the same food group (breads and cereals), this specific food has a limited amount of sugar. Here, merely 0% of other foods in this food group have a lower sugar ratio. Likewise, this food has less sugar than around 100 percent of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Wheat Pita Bread (Pita Pit), Rye Bread (Jason's Deli), Flour Tortilla (Soft Taco Size) (Mama Lupe's)