Nutritional Info in Cheesy Black Bean And Corn Chili (Recipe)

432Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 432
  • Fat: 18.5g
  • Carbs: 42.4g
  • Protein: 28.4g

This recipe serves 10 people.

Ingredient Serving Size Servings
Young Green Onions 1 small 4.0
Water 1 cup (8 fl oz) 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 432 calories (432 kcal), 1 serving has around the same quantity of calories as 1542.86 g of birds eye steam fresh, 1878.26 g of baby spinach, and 48.0 oz spinach.

    Overall Score

    High

  • How many carbs are in 1 serving?

    42.4 grams is 14.13% of your daily recommended value for a healthy male. Compared to foods in the same food group, this recipe has a mild amount of carbs. Here, within its own food group, this recipe has less carbs than almost 87 percent of other foods. Similarly, this recipe has less carbs than about 66 percent of all foods in our database. Having a moderate quantity of carbs at 58.89 g for every 600 calories, it has the same quantity as cocktails, miso soup and trail mix.

    Overall Score

    Moderate

    Alternatives: Petite Snack Crunches (Mt. Olive), Spanish Olives with Minced Pimentos (Roundy's), Dill Pickle Slices (Bob Evans)

  • How much cholesterol are in 1 serving?

    Having a unreasonable amount of cholesterol with a cholesterol/calorie ratio of 15.28%, it has the same degree as mayonnaise, alcohol and turnover. Compared to foods in the same food group, this recipe has a excessive amt of cholesterol. In this case, within its own food group, this recipe has less cholesterol than approximately 5 percent of other foods. In the same way, nearly 77% of all foods in our entire system have a lower cholesterol/calories percentage. For a healthy individual, 66 mg is 22% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Broccoli Florets (Bob Evans), Bread & Butter Pickles (Trader Joe's), Carrots - Raw, cut into 2-inch chunks

  • How much fiber are in 1 serving?

    For most men and women, 12.1 g is 48.4% of your daily limit of fiber. Compared to foods in its food group, this recipe has a ample quantity of fiber. In this case, almost 29 percent of other foods in this food group have a lower fiber/calories ratio. However, around 13 percent of all foods among all food groups have a greater fiber/calories ratio. This recipe has the same amount of fiber as foods like hominy, flatbread and corn with a fiber/calorie ratio of 2.8%, which is a vast amount.

    Overall Score

    Very High

    Alternatives: Frozen Cauliflower (Great Value), Brussels Sprouts in Low Fat Butter Sauce (Kroger), Wild Arugula & Rocket Salad (Trader Joe's)

  • How much protein are in 1 serving?

    Having a magnificent degree of protein containing 6.57 g per 100 calories, it contains the same amount as tomato soup, coleslaw and granola bars. 56.8% of your DRV (Daily Recommended Value) will be met by this recipe. Almost 80% of all foods we analyzed have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this recipe has a great amt of protein. In this case, approximately 75 percent of other foods in this food group have a lower protein ratio.

    Overall Score

    High

    Alternatives: Sushi Nori Roasted Seaweed (Hime), Asparagus - Cooked, Roasted Dried Seaweed (Roland)

  • How much saturated fat are in 1 serving?

    Roughly 21 percent of all foods in our system have a greater saturated fat/calories percentage. Similarly, compared to foods in the same food group, this recipe has a very high quantity of saturated fat. Here, around 95 percent of other foods in this food group have a lower saturated fat percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 18.96%, it contains the same amt as enchiladas, pot pies and pork.

    Overall Score

    High

    Alternatives: Diced Tomatoes Italian Style (Priano), Cut Green Beans No Salt Added (Ralphs), Habanero Salsa

  • How much sodium are in 1 serving?

    With 2302.08 mg for every 500 calories, this recipe has a extreme level of sodium (it has the same quantity as foods like vegetable melons, radishes and italian dressing). Compared to foods in its food group, this recipe has a moderate-high amount of sodium. Here, within its own food group, this recipe has less sodium than nearly 30 percent of other foods. Likewise, this recipe has less sodium than nearly 11% of all foods in our database. 1989 mg is 82.88% of your DRV (Daily Recommended Value) of sodium for most people.

    Overall Score

    Very High

    Alternatives: Asparagus Spears (Trader Joe's), White Asparagus (Frieda's), Jalapeno Peppers - seeded and finely chopped

  • How much sugars are in 1 serving?

    About 59% of all foods among all food groups have a greater sugar ratio. Likewise, compared to foods in the same food group, this recipe has a mild amt of sugar. Here, within its own food group, this recipe has less sugar than roughly 77 percent of other foods. Having an average amt of sugar at 5.56 g for every 400 calories, it contains the same amount as fish, pita bread and egg salad. 15% of your daily recommended value will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Roasted Baba Ghannouj (Cedar's), Organic Baby Arugula (Trader Joe's), Sliced Black Olives (Valu Time)