How many calories are in McAlister's Deli Cheesy Chicken Tortilla Soup

150Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 13g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.36 can sweet corn, 4.69 cups of leeks (cooked), and 12.5 oz carrots (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate degree of carbs with a carbs/calorie ratio of 34.67%, it contains the same quantity as pasta, milk and spring rolls. This item has less carbs than around 71 percent of all foods in our database. Similarly, this item has a ordinary quantity of carbs compared to foods in the same food group. In this case, only 19 percent of other foods in this food group have a lower ratio of carbs to calories. 4.33% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fish Stock, Organics Free-range Chicken Broth (Central Market), Rachael Ray Stock-In-A-Box All Natural Beef Flavored Stock (Colavita)

  • How much cholesterol are in 1 serving?

    This item has a very high quantity of cholesterol compared to foods in the same food group. Here, roughly 14% of foods in this food group have a greater cholesterol/calories percentage. Similarly, approximately 17% of all foods in our entire system have a greater ratio of cholesterol to calories. For a healthy individual, 30 milligrams is 10% of your DRV (Daily Recommended Value) of cholesterol. With 100 mg for every 500 calories, this item has a very high level of cholesterol (it has the same quantity as foods like mackerel, calamari and carp).

    Overall Score

    Very High

    Alternatives: Spring Onion Rice Noodle Soup (Thai Kitchen), Tomato & Parmesan Soup (Frescos), Vegan Tortilla Soup (Dr. McDougall's Right Foods)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this specific food has a tiny quantity of fiber. In this case, around 100% of foods in this food group have a greater fiber/calories percentage. In the same way, only 0 percent of all foods in our entire database have a lower fiber percentage. Having a minute degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as fried chicken, grits and roast chicken. 0% of your daily recommended consumption will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Original Vegetarian 99% Fat Free Chili with Beans (Nalley), Veggie Chili (Lick's)

  • How much protein are in 1 serving?

    10 grams is 20% of your daily limit for a healthy male. Around 20 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (most soups), this specific food has a above average amt of protein. Here, within its own food group, this specific food has less protein than nearly 22 percent of other foods. Having a outstanding degree of protein with a protein/calorie ratio of 26.67%, it is around the same degree as smoothies, iced coffee and crispbread.

    Overall Score

    High

    Alternatives: Chicken Noodle Soup (Bowl) (Chili's), Beef Barley & Vegetable Soup (Trader Joe's), Chicken Noodle Homestyle Soup (Fit & Active)

  • How much saturated fat are in 1 serving?

    This food has a unreasonable quantity of saturated fat compared to foods in its food group. In this case, within its own food group, this food has less saturated fat than nearly 20 percent of other foods. In the same way, about 77% of all foods among all food groups have a lower ratio of saturated fat to calories. This item has the same amount of saturated fat as foods like hard boiled eggs, fajitas and stews with a saturated fat/calorie ratio of 18%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: 15 Bean Soup Mix (Safeway), 25% Less Sodium Chicken Noodle Condensed Soup (Campbell's), Couscous and Lentil Soup (Eating Right)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this specific food has a high quantity of sodium. Here, almost 16 percent of foods in this food group have a greater sodium/calories ratio. Similarly, this specific food has less sodium than almost 5% of all foods in our database. 61.25% of your daily recommended value will be achieved by this food/serving size. Having a very high degree of sodium with a sodium/calorie ratio of 980%, it contains the same amt as pickles, noodle soup and ketchup.

    Overall Score

    Very High

    Alternatives: Manhattan Clam Chowder (Regular) (San Francisco Soup Company), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company), Fire Roasted Garlic Tomato Soup (Cup) (Paradise Bakery)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 10.67%, it has the same degree as biscuits, potato chips and spring rolls. 4 grams is 10% of your daily recommended consumption of sugar for a healthy person. This food has a moderate-high amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than almost 39 percent of other foods. In the same way, around 47% of all foods among all food groups have a greater sugar percentage.

    Overall Score

    Moderate

    Alternatives: Turkey Wild Rice Almandine (Champps), Chicken & Green Chili Soup (Chili's), Grilled Chicken Artichoke Soup (Regular) (San Francisco Soup Company)