How many carbs are in Starbucks Cheesy Chonga Bagel

310Calories

Per Serving

Number of Calories: Based on 1 bagel serving

  • Calories: 310
  • Fat: 5g
  • Carbs: 53g
  • Protein: 13g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a steep amt of cholesterol compared to foods in its food group. In this case, around 83 percent of other foods in this food group have a lower cholesterol percentage. In the same way, approximately 52% of all foods in our entire system have a lower ratio of cholesterol to calories. For most individuals, 10 mg is 3.33% of your daily recommended limit of cholesterol. Having an average degree of cholesterol with a cholesterol/calorie ratio of 3.23%, it contains the same amt as papayas, nougat and tomatoes.

    Overall Score

    Moderate

    Alternatives: Fruit Rings (Best Yet), Frosted Shredded Bite Size Wheats (Trader Joe's), Plain Bagel

  • How much protein are in 1 serving?

    This food has less protein than approximately 40% of all foods in our entire database. Likewise, this specific food has a superb amt of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than approximately 21% of other foods. Having an ample amount of protein with 16.77 g per 400 calories, it contains the same amount as mandarin oranges, guacamole and mangos. For a healthy person, 13 g is 26% of your daily recommended limit of protein.

    Overall Score

    Moderate

    Alternatives: Alternative English Muffin (Western Bagel), Multi Grain Wraps (Fit & Active), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a unreasonable amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than almost 30% of other foods. In the same way, this item has less saturated fat than nearly 58 percent of all foods in our entire database. With a saturated fat/calorie ratio of 5.81%, this food has a fair level of saturated fat (it has the same degree as foods like parsnips, muffins and champagne).

    Overall Score

    Moderate

    Alternatives: Frosted Bite-Sized Shredded Wheat - Vanilla Creme (Market Pantry), Egg Bagels (David's Deli), Multi-Grain French Toast (Krusteaz)

  • How much sodium are in 1 serving?

    At 1064.52 mg per 600 calories, this food has a reasonable level of sodium (it has the same degree as foods like desserts, coconuts and ground chicken). This item has a moderate amount of sodium compared to foods in the same food group (breads and cereals). In this case, approximately 49 percent of foods in this food group have a greater ratio of sodium to calories. Likewise, about 55 percent of all foods among all food groups have a lower sodium/calories ratio. 550 mg is 22.92% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Oat Bran Hot Cereal (Hodgson Mill), Shredded Wheat Original Spoon Size Cereal (Post), Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    For a healthy male, 5 g is 12.5% of your daily recommended limit. This food has a considerable degree of sugar compared to foods in the same food group. In this case, around 41% of other foods in this food group have a lower ratio of sugar to calories. Likewise, around 57 percent of all foods in our database have a greater sugar percentage. With a sugar/calorie ratio of 6.45%, this item has a moderate level of sugar (it has the same amount as foods like roast pork, baked potatoes and gumbo).

    Overall Score

    Moderate

    Alternatives: Diet Delite (MTR), Toasted and Buttered Rye Bread (Bob Evans), Simply Fiber Cereal (Benefit Nutrition)

  • How many calories are in 1 serving?

    310 calories are in 1 bagel - it is equivalent to 0.69 cups of plain bread crumbs, 3.26 cups of kashi autumn harvest wheat, and 0.57 sandwich egg and steak on biscuit.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this specific food has a moderate amt of carbs. Here, about 63% of foods in this food group have a greater carbs percentage. In the same way, this item has less carbs than approximately 32 percent of all foods in our database. 17.67% of your recommended limit per day of carbs will be fulfilled by this specific serving size. Having a unreasonable degree of carbs with a carbs/calorie ratio of 68.39%, it has the same quantity as potatoes, mixed vegetables and iced coffee.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like smoothies, corn chips and taquitos at 4.84 g per 500 calories, which is a magnificent amount. For a healthy female, 3 g is 12% of your daily limit. Around 38% of all foods we analyzed have a greater fiber/calories percentage. Likewise, compared to foods in its food group, this specific food has a proficient degree of fiber. Here, about 52% of foods in this food group have a greater fiber ratio.

    Overall Score

    High

    Alternatives: Tomato & Basil Tortilla Wraps (Manny's), Deli 100% Wheat Bread (Franz), Bran Flakes (Post)