How many calories are in Ragu Cheesy Double Cheddar

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 9g
  • Carbs: 3g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1/4 cup - it is equivalent to 0.74 cups of soy sauce, 5.56 tsp grenadine syrup, and 0.05 cups of hydrogenated soybean oil and cottonseed.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    3 g is 1% of your recommended limit per day for most people. Nearly 86 percent of all foods in our database have a greater carbs percentage. In the same way, this food has a ordinary degree of carbs compared to foods in the same food group. In this case, approximately 80 percent of foods in this food group have a greater carbs ratio. Having a mild amount of carbs with 18 grams per 600 calories, it is around the same quantity as goulash, sour cream and turkey breast.

    Overall Score

    Modest

    Alternatives: Canola Oil Cooking Spray (Master Choice), Deli Mustard, Corn Oil

  • How much cholesterol are in 1 serving?

    1% of your daily recommended intake of cholesterol will be met by 1 serving. Having a fair amount of cholesterol with a cholesterol/calorie ratio of 3%, it is around the same degree as grape juice, mustard and walnuts. Compared to foods in its food group, this specific food has a stiff amount of cholesterol. Here, within its own food group, this specific food has less cholesterol than roughly 23% of other foods. In the same way, this food has less cholesterol than nearly 48 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Blackberry Preserves (Trader Joe's), Jamaica Mistake Dressing & Marinade (Johnny's), Light Fat Free Tomato & Basil Pasta Sauce (Ragu)

  • How much fiber are in 1 serving?

    0% of your daily recommended value will be achieved by 1 serving. Just 0% of all foods among all food groups have a lower ratio of fiber to calories. In the same way, compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial quantity of fiber. In this case, at most 0% of other foods in this food group have a lower fiber ratio. Having a minute quantity of fiber at 0 grams for every 300 calories, it is around the same quantity as buttermilk, croutons and melt sandwiches.

    Overall Score

    Low

    Alternatives: White Bean Dip (Stonewall Kitchen), Greek Hummus (Garden Fresh Gourmet), Unsweetened Applesauce (Harris Teeter)

  • How much protein are in 1 serving?

    Having a fair quantity of protein with a protein/calorie ratio of 8%, it is around the same amount as salsa, pie crust and fritters. 4% of your daily limit will be filled by this food/serving size. This food has less protein than around 65 percent of all foods in our system. In the same way, compared to foods in its food group, this specific food has a wonderful amount of protein. In this case, about 74 percent of other foods in this food group have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Cocoa Cherry Pork, Tequila Salsa (The Silver Palate), Salsa Ranchera - Hot (La Victoria)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat with a saturated fat/calorie ratio of 27%, it is around the same degree as cheesecake, mexican cheese and quiche. Compared to foods in the same food group, this food has a high amt of saturated fat. Here, within its own food group, this food has less saturated fat than almost 5% of other foods. Similarly, this food has less saturated fat than approximately 10 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Light House Italian Dressing (Kraft), Georgia Spiced Peaches, Red Chili Sauce (Garbanzo Mediterranean Grill)

  • How much sodium are in 1 serving?

    19.17% of your daily recommended limit will be filled by 1 serving. Having a steep amt of sodium at 460 milligrams for every 100 calories, it has the same degree as american cheese, carrots and baked beans. This specific food has a immoderate amount of sodium compared to foods in its food group. In this case, about 36 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 11% of all foods we analyzed have a greater sodium percentage.

    Overall Score

    Very High

    Alternatives: Organic Sucanat (Wholesome Sweeteners), Real Mint Jelly (Polaner), Canola Oil (Great Value)

  • How much sugars are in 1 serving?

    This item has the same quantity of sugar as foods like garlic bread, macaroni and chowders with a sugar/calorie ratio of 12%, which is an average amount. For most men and women, 3 grams is 7.5% of your recommended limit per day. This item has less sugar than nearly 44 percent of all foods in our entire database. In the same way, compared to foods in its food group, this food has a reasonable quantity of sugar. Here, within its own food group, this food has less sugar than roughly 56% of other foods.

    Overall Score

    Moderate

    Alternatives: Hotter Sauce (Wing Zone), Linguine With Clam Sauce, Homestyle Pimento Spread (Great Value)