How many calories are in Jenny Craig Cheesy Enchiladas

250Calories

Per Serving

Number of Calories: Based on 1 tray serving

  • Calories: 250
  • Fat: 4.5g
  • Carbs: 36g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 250 calories, 1 serving has about the same quantity of calories as 409.84 g of leeks (raw), 8.62 small onions (quartered), and 16.67 oz blue corn mush with ash.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This food has less carbs than nearly 44 percent of all foods in our entire database. Similarly, compared to foods in the same food group, this food has a high amount of carbs. Here, almost 11 percent of foods in this food group have a greater carbs ratio. For a healthy individual, 36 g is 12% of your daily recommended limit. This food has the same amount of carbs as foods like coffee creamer, hamburgers and chocolate with 72 g per 500 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Jalapeno Burger (Bubba Burger), Lit'l Polskas (Hillshire Farm), Uncured Beef Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    For a healthy individual, 10 mg is 3.33% of your daily recommended consumption. This specific food has the same amount of cholesterol as foods like nectar, shallots and mangos with a cholesterol/calorie ratio of 4%, which is a reasonable amount. This food has a ordinary degree of cholesterol compared to foods in its food group. In this case, about 22 percent of other foods in this food group have a lower cholesterol ratio. In the same way, approximately 54% of all foods we analyzed have a lower ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Bbq Turkey Burger (Energy Kitchen), Baked Onion Rings (Trader Joe's), Shoestring French Fries (McCain)

  • How much fiber are in 1 serving?

    This specific food has a above average degree of fiber compared to foods in the same food group (fast food). In this case, about 25 percent of foods in this food group have a greater fiber percentage. Similarly, about 67% of all foods we analyzed have a lower fiber percentage. Having an above average degree of fiber with a fiber/calorie ratio of 1.2%, it is around the same amount as pistachios, samosas and potato salad. 12% of your daily recommended intake will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Sun-dried Tomato Basil Veggie Burgers (Gardenburger), Boca Burger (Denny's), Grilled Veggie Burrito (Baja Fresh Mexican Grill)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a great quantity of protein. In this case, about 78% of other foods in this food group have a lower protein percentage. Likewise, around 27% of all foods in our entire system have a greater ratio of protein to calories. For a healthy female, 14 g is 28% of your daily limit. At 22.4 g for every 400 calories, this specific food has an above average level of protein (it has the same amt as foods like tomato soup, mousse and granola bars).

    Overall Score

    High

    Alternatives: Organic Uncured Turkey Hot Dogs (Organic Prairie), Veja-Links Vegetarian Hot Dogs (Worthington Loma Linda), Grilled Mini Chicken Soft Tacos (Member's Mark)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a modest degree of saturated fat. Here, just 15 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, approximately 53% of all foods in our entire system have a greater saturated fat percentage. Having a moderate quantity of saturated fat with a saturated fat/calorie ratio of 7.2%, it contains the same quantity as haddock, red wine and tofu.

    Overall Score

    Moderate

    Alternatives: Instant Grits Cheddar Cheese Blend (Quaker), Pico Enchilada (Carlos O'Kellys), Small Fries (Arctic Circle)

  • How much sodium are in 1 serving?

    420 milligrams is 17.5% of your recommended limit per day for a healthy person. Having a considerable amt of sodium containing 504 mg for every 300 calories, it has the same quantity as chips, maple syrup and spaghetti. Compared to foods in the same food group, this specific food has a below average amount of sodium. Here, within its own food group, this specific food has less sodium than almost 80 percent of other foods. Likewise, nearly 53 percent of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Onion Rings (Champps), Bruschetta Burger (Champps), Chicken Fajita Rollup (Applebee's)

  • How much sugars are in 1 serving?

    Compared to foods in its food group, this item has a immoderate amount of sugar. Here, almost 79 percent of other foods in this food group have a lower sugar/calories ratio. In the same way, roughly 43 percent of all foods among all food groups have a lower sugar percentage. For most individuals, 4 grams is 10% of your recommended limit per day. With a sugar/calorie ratio of 6.4%, this specific food has a reasonable level of sugar (it has the same amt as foods like toast, quinoa and refried beans).

    Overall Score

    Moderate

    Alternatives: Fully Cooked Beef Seasoned for Fajitas (HEB), French Fries (Medium) (Checkers), Beef Hotdogs (Healthy Ones)