How many calories are in Jenny Craig Cheesy Mashed Potatoes & Fried Chicken

250Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 250
  • Fat: 7g
  • Carbs: 31g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 250 calories, 1 serving has approximately the same quantity of calories as 2.5 cups of rosemary & garlic red potato wedges, 167.79 g of potatoes (roasted), and 1.87 small russet potatoes.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    10.33% of your daily recommended consumption of carbs will be fulfilled by this specific serving size. With a carbs/calorie ratio of 49.6%, this specific food has a moderate level of carbs (it has the same degree as foods like chili, broccoli and shrimp). Around 47 percent of all foods we analyzed have a lower carbs/calories percentage. Likewise, compared to foods in its food group, this item has a modest amt of carbs. In this case, within its own food group, this item has less carbs than nearly 77% of other foods.

    Overall Score

    Moderate

    Alternatives: Bacon & Cheddar Cheese Mashed Potatoes (Larry's), Mashed Potatoes and Gravy (Smokey Bones), Broccoli & Cheese Stuffed Potato (Jenny Craig)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 14%, this food has an above average level of cholesterol (it has the same amt as foods like carrot cake, taquitos and pastries). This specific food has less cholesterol than around 25 percent of all foods in our system. Similarly, this food has a excessive amt of cholesterol compared to foods in its food group. In this case, within its own food group, this food has less cholesterol than about 5% of other foods. For a healthy person, 35 milligrams is 11.67% of your daily recommended intake of cholesterol.

    Overall Score

    High

    Alternatives: Mashed Potatoes Roasted Garlic (Food Club), Easy Mash'd Potatoes - Creamy Butter (Hungry Jack), Bombay Potatoes (Tasty Bite)

  • How much fiber are in 1 serving?

    20% of your daily limit of fiber will be met by 1 serving. Containing 6 grams for every 300 calories, this item has a vast level of fiber (it has the same amount as foods like celery, honeydew melons and eggplant). Nearly 81 percent of all foods we analyzed have a lower fiber percentage. Similarly, compared to foods in its food group, this food has a superb amt of fiber. In this case, within its own food group, this food has less fiber than nearly 25% of other foods.

    Overall Score

    Very High

    Alternatives: Frozen Mashed Potatoes (Ore-Ida), Russet Potatoes (Valu Time), Plain Baked Potato (Red Lobster)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this food has a tremendous amt of protein. In this case, nearly 95 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, almost 77 percent of all foods in our entire database have a lower protein percentage. 30% of your DRV (Daily Recommended Value) of protein will be achieved by this specific serving size. At 36 g per 600 calories, this specific food has a superb level of protein (it has the same amt as foods like raisin bread, beer and breadsticks).

    Overall Score

    High

    Alternatives: Scalloped Potatoes Flavored with Ham (Great Value), Cheesy Mashed Potatoes & Fried Chicken (Jenny Craig), Topped Mashed Potatoes Creamy Lobster (Red Lobster)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this specific food has a stiff amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 24 percent of other foods. Likewise, around 32% of all foods in our database have a greater saturated fat/calories ratio. This item has the same quantity of saturated fat as foods like cobbler, lattes and whole wheat biscuits with a saturated fat/calorie ratio of 14.4%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Kidney Bean Soup, Herb Garlic Potato & Vegetable Blend (Schwan's), Potato Nuggets (VIP)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium containing 168 mg per 100 calories, it is around the same quantity as goat milk, tilapia and tempura. This food has a reasonable degree of sodium compared to foods in the same food group (starchy vegetables). In this case, nearly 61 percent of foods in this food group have a greater ratio of sodium to calories. Similarly, about 47 percent of all foods in our entire database have a greater sodium/calories ratio. 420 mg is 17.5% of your daily recommended consumption of sodium for a healthy female.

    Overall Score

    Moderate

    Alternatives: Red Skin Golden Idaho Potatoes (Green Giant), New Red Potatoes (Stop & Shop), Idaho Potatoes (Nonpareil)

  • How much sugars are in 1 serving?

    Having a fair degree of sugar with 3.2 g per 200 calories, it is around the same amount as flour, beer and artichokes. 10% of your daily limit will be filled by this specific serving size. Compared to foods in its food group, this item has a unreasonable amount of sugar. Here, within its own food group, this item has less sugar than about 30 percent of other foods. Similarly, almost 43% of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Mashed Potatoes Flakes (Idaho Spuds), Baked Potato with Sour Cream (Red Lobster), Breakfast Potatoes (Perkins Restaurant)