Nutritional Info in Tastefully Simple Cheesy Pepper Soup

150Calories

Per Serving

Number of Calories: Based on 1 cup prepared serving

  • Calories: 150
  • Fat: 6g
  • Carbs: 15g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories (150 kcal), 1 serving has the same quantity of calories as 8.33 pepper red hot chili peppers (raw), 0.58 cups of chopped carrots (raw), and 37.5 clove garlic (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this food has a considerable amt of carbs. Here, nearly 27% of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than nearly 66% of all foods in our entire database. 5% of your recommended limit per day of carbs will be met by 1 serving. With a carbs/calorie ratio of 40%, this specific food has a considerable level of carbs (it has the same amt as foods like nutrition drinks, salads and milk).

    Overall Score

    Moderate

    Alternatives: Creamy Chicken Soup Mix (Herbalife), Chicken Soup Mix (Ideal Protein), All Natural Beef Flavor Stock (Emeril's)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a stiff quantity of cholesterol. In this case, around 26 percent of foods in this food group have a greater cholesterol percentage. Likewise, this specific food has less cholesterol than approximately 24% of all foods in our system. For most men and women, 22 mg is 7.33% of your daily limit. This food has the same amt of cholesterol as foods like caesar salad, chimichangas and potato salad with a cholesterol/calorie ratio of 14.67%, which is an above average amount.

    Overall Score

    High

    Alternatives: Campbell's Italian Marinated Chicken, Organic Vegetable Broth (Pacific Natural Foods), Vegetarian Vegetable Soup (Bowl) (Schlotzsky's Deli)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like quiche, lattes and scrambled eggs with a fiber/calorie ratio of 0%, which is a inconsiderable amount. 0 grams is 0% of your DRV (Daily Recommended Value) for a healthy person. This specific food has a trivial degree of fiber compared to foods in the same food group (most soups). In this case, merely 0% of other foods in this food group have a lower ratio of fiber to calories. In the same way, merely 0 percent of all foods in our entire database have a lower fiber percentage.

    Overall Score

    Low

    Alternatives: Light in Sodium Butternut Squash Soup (Amy's), Vegetable Classics French Onion Soup (Progresso), Vegetable Beef Soup (Subway)

  • How much protein are in 1 serving?

    Having a serviceable degree of protein with a protein/calorie ratio of 16%, it has the same amount as toppings, pies and oranges. Approximately 41% of all foods in our database have a greater protein/calories ratio. Similarly, compared to foods in its food group, this food has a average amt of protein. In this case, around 41% of other foods in this food group have a lower protein percentage. For most men and women, 6 g is 12% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Right Portions Beef Stew (LA Weight Loss), Spicy Shrimp Soup (Cup) (Red Lobster), Light Chicken & Dumpling Soup (Progresso)

  • How much saturated fat are in 1 serving?

    Having a very high amt of saturated fat at 9.33 g for every 400 calories, it has the same quantity as croissants, ground pork and pies. Compared to foods in its food group, this item has a enormous degree of saturated fat. In this case, approximately 14% of foods in this food group have a greater saturated fat percentage. Similarly, nearly 17 percent of all foods among all food groups have a greater saturated fat percentage.

    Overall Score

    Very High

    Alternatives: Healthy Request Tomato Garden Vegetable Soup (Campbell's), Light Santa Fe Style Chicken Soup (Progresso), Pasta E Fagioli Soup (Medium) (Au Bon Pain)

  • How much sodium are in 1 serving?

    Having a excessive amount of sodium with 3533.33 milligrams per 500 calories, it has the same degree as hominy, parmesan cheese and eggplant. Approximately 94% of all foods in our system have a lower ratio of sodium to calories. Similarly, this item has a above average quantity of sodium compared to foods in the same food group. In this case, nearly 70 percent of other foods in this food group have a lower sodium percentage. 44.17% of your daily recommended value will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Clamdigger's Clam Chowder (Red Robin), Champps' Chili (Champps), Good For You Roasted Red Pepper and Haricot Bean Soup (Asda)

  • How much sugars are in 1 serving?

    20% of your daily recommended value will be achieved by this specific serving size. This food has the same quantity of sugar as foods like coffee, snow peas and water chestnuts at 21.33 g for every 400 calories, which is an above average amount. Compared to foods in its food group, this food has a steep amount of sugar. Here, roughly 14% of foods in this food group have a greater ratio of sugar to calories. In the same way, this item has less sugar than approximately 36 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Farmers Market Vegetable Soup (Stonewall Kitchen), Beef Broth (Stop & Shop)