How many calories are in Perkins Restaurant Cheesy Potato Soup

430Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 430
  • Fat: 27g
  • Carbs: 27g
  • Protein: 19g

Nutritional Value and Information

  • How many calories are in 1 serving?

    430 calories are in 1 serving - it is equivalent to 2.79 lbs of welsh onions, 12.29 oz cooked yellow and white corn, and 1535.71 g of mustard cabbage.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Roughly 22 percent of all foods in our database have a lower carbs ratio. Similarly, compared to foods in its food group, this specific food has a trivial amount of carbs. In this case, within its own food group, this specific food has less carbs than approximately 92% of other foods. 9% of your daily recommended consumption will be filled by 1 serving. This food has the same quantity of carbs as foods like taco salad, ranch dressing and rum with a carbs/calorie ratio of 25.12%, which is a reasonable amount.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), Chicken Soup Mix (Ideal Protein), Beef Bouillon Cubes (Tone's)

  • How much cholesterol are in 1 serving?

    Having a enormous quantity of cholesterol containing 118.6 mg per 600 calories, it has the same quantity as ground pork, poached eggs and feta cheese. 28.33% of your daily recommended intake will be filled by this specific serving size. This food has a very high amount of cholesterol compared to foods in its food group. In this case, almost 14% of foods in this food group have a greater cholesterol ratio. In the same way, this item has less cholesterol than around 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Stockpot Soup (Canned, Condensed), Shin Ramyun, All Natural Organic Vegetable Stock (Emeril's)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.47%, this item has a fair level of fiber (it has the same degree as foods like barbecue sauce, scones and ketchup). Almost 41 percent of all foods in our entire database have a lower ratio of fiber to calories. Likewise, compared to foods in the same food group, this item has a typical amt of fiber. In this case, within its own food group, this item has less fiber than approximately 85% of other foods. 2 grams is 8% of your daily limit for a healthy person.

    Overall Score

    Moderate

    Alternatives: Zesty Gumbo (Healthy Choice), Vegetable Beef Soup (Subway), Gazpacho (Souper Salad)

  • How much protein are in 1 serving?

    19 grams is 38% of your daily recommended value of protein for most individuals. Approximately 37 percent of all foods in our entire database have a greater protein percentage. Similarly, this food has a fair amt of protein compared to foods in the same food group (most soups). Here, within its own food group, this food has less protein than about 54 percent of other foods. Having a outstanding degree of protein with a protein/calorie ratio of 17.67%, it contains the same amt as milk shakes, leeks and mousse.

    Overall Score

    High

    Alternatives: Chicken with Wild Rice Soup (Medifast), Select Harvest Healthy Request Chicken with Egg Noodles (Campbell's), Chunky Sizzlin' Steak with Beans Chili (Campbell's)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like romano cheese, margarine and coconut milk with a saturated fat/calorie ratio of 37.67%, which is a steep amount. This item has a extreme amount of saturated fat compared to foods in the same food group. In this case, nearly 95 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, this food has less saturated fat than almost 5% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Minestrone Soup Mix (Streit's), HMR 500 Chicken Soup (HMR), Vegetarian Vegetable Soup (Bowl) (Schlotzsky's Deli)

  • How much sodium are in 1 serving?

    This item has a fair amount of sodium compared to foods in the same food group (most soups). In this case, almost 28% of other foods in this food group have a lower ratio of sodium to calories. Yet, nearly 15 percent of all foods in our entire system have a greater sodium/calories ratio. This specific food has the same degree of sodium as foods like pickles, baked beans and collards with a sodium/calorie ratio of 372.09%, which is a inordinate amount. 1600 milligrams is 66.67% of your daily recommended intake for a healthy male.

    Overall Score

    Very High

    Alternatives: New England Clam Chowder (Champps), Chili (Texas Roadhouse), Black Bean Chili (Regular) (San Francisco Soup Company)

  • How much sugars are in 1 serving?

    Having a reasonable degree of sugar with a sugar/calorie ratio of 4.65%, it contains the same amt as alfalfa, red potatoes and herring. About 37% of all foods in our entire database have a lower ratio of sugar to calories. Similarly, this item has a considerable degree of sugar compared to foods in the same food group (most soups). Here, approximately 29 percent of other foods in this food group have a lower sugar percentage. 12.5% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Champps' Chili (Champps), Chili (Texas Roadhouse), Onion Walkabout Soup (Cup) (Outback Steakhouse)