Calorie Content in Redner's Warehouse Markets Cheesy Potato Soup with Bacon

320Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 320
  • Fat: 23g
  • Carbs: 19g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    320 calories (1 kilojoules) are in 1 cup - it has approximately the same amt of calories as 6.4 large yellow sweet peppers, 6.4 255g pack tomato and rocket salad, and 98.77 g of sun-dried hot chile peppers.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Containing 5.94 grams for every 100 calories, this item has a ordinary level of carbs (it has the same degree as foods like caesar dressing, champagne and cream). This specific food has less carbs than nearly 79 percent of all foods in our database. Likewise, this item has a minimum degree of carbs compared to foods in its food group. Here, around 94% of foods in this food group have a greater carbs/calories percentage. 19 g is 6.33% of your recommended limit per day of carbs for a healthy individual.

    Overall Score

    Modest

    Alternatives: Light & Fat Free Chicken Broth (College Inn), 99% Fat Free Beef Broth (College Inn), Fat Free & Lower Sodium Beef Broth (College Inn)

  • How much cholesterol are in 1 serving?

    18.33% of your daily recommended value will be met by this specific serving size. Having a immoderate quantity of cholesterol with a cholesterol/calorie ratio of 17.19%, it has the same quantity as burritos, cupcakes and enchiladas. Around 20 percent of all foods among all food groups have a greater cholesterol/calories ratio. Likewise, this item has a steep quantity of cholesterol compared to foods in the same food group (most soups). In this case, about 81 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    High

    Alternatives: Champps' Chili (Champps), Asparas Soup (California Pizza Kitchen), Mushroom Barley Soup (Canned, Condensed)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day will be filled by this specific serving size. Compared to foods in the same food group, this specific food has a decent amount of fiber. Here, within its own food group, this specific food has less fiber than almost 89% of other foods. Similarly, about 35 percent of all foods in our database have a lower ratio of fiber to calories. Having a favorable amount of fiber with a fiber/calorie ratio of 0.31%, it is around the same amt as cocktails, goat milk and egg yolks.

    Overall Score

    Moderate

    Alternatives: Cream of Mushroom Condensed Soup (Publix), Select Harvest Slow Roasted Beef & Vegetables Soup (Campbell's), Cream of Broccoli Soup (Medifast)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a serviceable amt of protein. Here, within its own food group, this item has less protein than approximately 54% of other foods. Similarly, this specific food has less protein than about 37 percent of all foods we analyzed. This food has the same amt of protein as foods like cream cheese, biscuits and tahini with a protein/calorie ratio of 17.5%, which is a magnificent amount. 28% of your recommended limit per day of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Low Fat Chicken Noodle Soup (Panera Bread), Organic Split Pea Soup (Amy's), Chicken & Rice Soup (Rienzi)

  • How much saturated fat are in 1 serving?

    With 15.62 g for every 500 calories, this item has a extreme level of saturated fat (it has the same amt as foods like coconuts, brisket and poached eggs). Compared to foods in the same food group (most soups), this food has a inordinate amt of saturated fat. In this case, almost 8 percent of foods in this food group have a greater saturated fat/calories percentage. Similarly, this food has less saturated fat than nearly 9% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Sweet Pepper & Beef Soup (Small) (Amazon Cafe), Hearty Veggie Beef Soup (Saladworks), Tortilla Soup Mix (Bear Creek)

  • How much sodium are in 1 serving?

    Having an above average amt of sodium with a sodium/calorie ratio of 234.38%, it has the same degree as noodles, pita bread and gouda cheese. Compared to foods in its food group, this food has a low amt of sodium. In this case, within its own food group, this food has less sodium than approximately 91% of other foods. However, this item has less sodium than about 32% of all foods in our entire database. 31.25% of your daily recommended limit will be met by 1 serving.

    Overall Score

    High

    Alternatives: Good For You Roasted Red Pepper and Haricot Bean Soup (Asda), Chicken Enchilada Soup (Champps), Turkey Wild Rice Almandine (Champps)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 0%, this specific food has a limited level of sugar (it has the same degree as foods like lamb, ground chicken and pine nuts). This food has a insubstantial amt of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than roughly 100% of other foods. Likewise, just 0% of all foods among all food groups have a lower sugar percentage. For a healthy individual, 0 grams is 0% of your daily recommended consumption.

    Overall Score

    Low

    Alternatives: Chicken with Matzo Balls Soup (Manischewitz), Onion Walkabout Soup (Bowl) (Outback Steakhouse), Chicken Bouillon Cubes (Wyler's)