Old Dutch Cheesy Puffcorn Curls Nutritional Analysis and Facts

160Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 160
  • Fat: 11g
  • Carbs: 12g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be fulfilled by this specific serving size. Compared to foods in its food group, this item has a insubstantial degree of cholesterol. In this case, at most 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this specific food has less cholesterol than approximately 100 percent of all foods in our database. Having a small amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as peanut butter, beets and chocolate.

    Overall Score

    Low

    Alternatives: Fish Oil, Plain Corn Cones, Pure Premium Coconut Water with Passion Fruit & Orange (Zico)

  • How much sugars are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be met by 1 serving. This item has the same amt of sugar as foods like crawfish, oysters and ground beef with a sugar/calorie ratio of 0%, which is a trivial amount. This item has a meager amount of sugar compared to foods in the same food group. Here, just 0 percent of other foods in this food group have a lower sugar ratio. In the same way, at most 0% of all foods we analyzed have a lower sugar/calories percentage.

    Overall Score

    Low

    Alternatives: Herman Dinner Rolls, Vegan Tender Bits (Worthington Loma Linda), Tortilla Strips - Lightly Salted (Fresh Gourmet)

  • How many calories are in 1 serving?

    160 calories are in 1 serving - it is equivalent to 400.0 g of red hot chili peppers (raw), 3.2 255g pack tomato and rocket salad, and 53.33 oz taro shoots.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a typical quantity of carbs with 37.5 g for every 500 calories, it has the same amt as quiche, squid and greek salad. For a healthy male, 12 g is 4% of your daily limit of carbs. This item has a safe amount of carbs compared to foods in its food group. Here, roughly 79% of foods in this food group have a greater carbs/calories percentage. In the same way, this food has less carbs than roughly 75% of all foods in our system.

    Overall Score

    Modest

    Alternatives: Hot Sauce Pork Rinds (Jays), Bacon Topping (Five Guys), Hot & Spicy Pork Rinds (Utz)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 2.5%, it contains the same amount as honey, coffee creamer and barbecue sauce. Compared to foods in the same food group (other), this specific food has a mild amount of protein. Here, within its own food group, this specific food has less protein than nearly 78 percent of other foods. Similarly, this item has less protein than almost 87% of all foods in our database. 1 g is 2% of your daily recommended limit for a healthy individual.

    Overall Score

    Modest

    Alternatives: Maxx Recovery (ABB), Pork Rinds (Kroger), Field of Greens (Vibrant Health)

  • How much fiber are in 1 serving?

    This food has a considerable amt of fiber compared to foods in its food group. Here, roughly 52% of foods in this food group have a greater ratio of fiber to calories. Likewise, around 47% of all foods in our system have a lower fiber/calories ratio. This food has the same quantity of fiber as foods like apple juice, cranberry juice and potato bread with a fiber/calorie ratio of 0.62%, which is a fair amount. 4% of your daily limit will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Natural Whey Protein - Triple Chocolate (Jillian Michaels), Organic Rice Puffs (Nature's Path), Home Style Beefless Tips (Gardein)

  • How much saturated fat are in 1 serving?

    Around 50% of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, compared to foods in the same food group (other), this specific food has a reasonable quantity of saturated fat. In this case, within its own food group, this specific food has less saturated fat than nearly 41 percent of other foods. Having a fair degree of saturated fat with a saturated fat/calorie ratio of 8.44%, it contains the same amt as turkey, couscous and salmon.

    Overall Score

    Moderate

    Alternatives: Meal Replacement Shake - Vanilla (Jillian Michaels), Wild Berry Burst (Greens Plus), Turkey with Cheese & Crackers Snack Tray (Hormel)

  • How much sodium are in 1 serving?

    300 mg is 12.5% of your daily limit for a healthy male. Compared to foods in its food group, this item has a moderate-high quantity of sodium. Here, within its own food group, this item has less sodium than around 28 percent of other foods. Likewise, this specific food has less sodium than approximately 43 percent of all foods in our system. With 1125 mg per 600 calories, this food has an average level of sodium (it has the same quantity as foods like potato skins, fruit punch and ground chicken).

    Overall Score

    Moderate

    Alternatives: Moose River Hummers, French Vanilla Coffee Creamer (Lucerne), Strawberry Topping Add-In (Small) (Sonic)