How many calories are in Schwan's Cheesy Quik Taters Potato Rounds

200Calories

Per Serving

Number of Calories: Based on 5 pieces serving

  • Calories: 200
  • Fat: 12g
  • Carbs: 18g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories (200 kcal) are in 5 pieces - it is equivalent to 1.49 small russet potatoes, 1.18 servings of mashed potatoes & gravy, and 222.22 g of sweet potato.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy person, 18 g is 6% of your daily recommended limit. Having an average amount of carbs with a carbs/calorie ratio of 36%, it has the same amount as soy sauce, coconuts and tabouli. Approximately 30% of all foods in our database have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a trivial amt of carbs. Here, only 5% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Roasted Potatoes and Broccoli (Birds Eye), Bombay Potatoes (Tasty Bite), Mashed Potatoes (Dream Dinners)

  • How much cholesterol are in 1 serving?

    5% of your daily limit will be fulfilled by this food/serving size. This food has the same quantity of cholesterol as foods like nachos, caesar dressing and tacos with a cholesterol/calorie ratio of 7.5%, which is a unreasonable amount. Compared to foods in the same food group, this item has a excessive quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than around 17% of other foods. In the same way, nearly 61 percent of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    High

    Alternatives: Delightful Indian Coconut Vegetarian Curry in the Slow Cooker, Oven Roasted Greek Potatoes, Idaho Potato (Green Giant)

  • How much fiber are in 1 serving?

    This specific food has the same amount of fiber as foods like pistachios, enchiladas and french fries with 5 g per 500 calories, which is an above average amount. This item has a okay amount of fiber compared to foods in the same food group. Here, within its own food group, this item has less fiber than nearly 77% of other foods. But, around 36% of all foods in our entire database have a greater ratio of fiber to calories. 2 g is 8% of your daily recommended intake for a healthy individual.

    Overall Score

    High

    Alternatives: Garlic & Rosemary Potatoes (Fresh & Easy), Roasted Garlic Mashed Potatoes (Giant Food), Canned Sweet Potatoes (Bruce's)

  • How much protein are in 1 serving?

    12% of your DRV (Daily Recommended Value) will be filled by this food/serving size. This specific food has a massive degree of protein compared to foods in the same food group (starchy vegetables). In this case, almost 19% of foods in this food group have a greater ratio of protein to calories. In the same way, around 54% of all foods we analyzed have a greater protein ratio. Having a fair amt of protein with 9 g per 300 calories, it is around the same amount as pecan pie, cereal bars and sandwich cookies.

    Overall Score

    Moderate

    Alternatives: Garlic & Rosemary Potatoes, Garlic & Rosemary Potatoes (Fresh & Easy), Scalloped Potatoes Flavored with Ham (Great Value)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (starchy vegetables), this item has a steep amt of saturated fat. Here, nearly 10% of foods in this food group have a greater saturated fat percentage. Likewise, roughly 14% of all foods among all food groups have a greater ratio of saturated fat to calories. This item has the same quantity of saturated fat as foods like lamb, blue cheese and cheeseburgers with a saturated fat/calorie ratio of 22.5%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Roasted Chicken with Sour Cream & Chive Mashed Potatoes (Weight Watchers), Baby White Potatoes (Melissa's), Mashed Potatoes (Small) (Hardee's)

  • How much sodium are in 1 serving?

    This item has less sodium than about 23 percent of all foods in our entire database. Likewise, this item has a fair amount of sodium compared to foods in the same food group. In this case, about 60 percent of other foods in this food group have a lower sodium percentage. Having a immoderate amount of sodium with a sodium/calorie ratio of 285%, it is around the same amt as dumplings, vinegar and scrambled eggs. 23.75% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Yukon Gold Potatoes (Publix), Red Potatoes (Giant Eagle), Shredded Hash Brown Potatoes (Season's Choice)

  • How much sugars are in 1 serving?

    Having a safe amt of sugar with a sugar/calorie ratio of 2%, it contains the same amount as parmesan cheese, catfish and crispbread. This item has a reasonable quantity of sugar compared to foods in the same food group (starchy vegetables). In this case, roughly 74% of foods in this food group have a greater ratio of sugar to calories. In the same way, nearly 77% of all foods in our entire system have a greater sugar percentage. 2.5% of your daily recommended intake of sugar will be met by this specific serving size.

    Overall Score

    Modest

    Alternatives: Loaded Mashed Potatoes (Chili's), Instant Mashed Potatoes (America's Choice), Baked Sweet Potato (Plain) (Fatz Cafe)