Nutritional Info in Michelina's Cheesy Risotto Rice

350Calories

Per Serving

Number of Calories: Based on 1 package serving

  • Calories: 350
  • Fat: 10g
  • Carbs: 52g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 350 calories (1 kilojoules), 1 serving has about the same quantity of calories as 327.1 g of chow fun rice noodles, 0.6 servings of mexican rice, and 6.86 oz rice casserole with cheese.

    Overall Score

    High

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 59.43%, this food has a considerable level of carbs (it has the same amount as foods like pepperoni pizza, enchiladas and casseroles). 17.33% of your daily recommended value of carbs will be met by 1 serving. This specific food has a reasonable amount of carbs compared to foods in the same food group (pasta, rice and noodles). Here, within its own food group, this specific food has less carbs than almost 53 percent of other foods. Likewise, this specific food has less carbs than roughly 42% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Spinach/Butternut Panzerotti, Chicken Cannelloni (Dinner) (Romano's Macaroni Grill), Cheese Lasagna with Seasoned Tomato Sauce (Mama Rosie's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a above average amt of cholesterol. Here, around 38% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, nearly 64 percent of all foods in our database have a lower cholesterol percentage. 10% of your DRV (Daily Recommended Value) of cholesterol will be met by this specific serving size. Having a stiff amount of cholesterol at 34.29 milligrams per 400 calories, it is around the same amt as fritters, sandwiches and pastries.

    Overall Score

    High

    Alternatives: Original Couscous (Casbah), Wheat Pilaf, Elbow Macaroni (American Beauty)

  • How much fiber are in 1 serving?

    4% of your recommended limit per day of fiber will be met by this food/serving size. Having a serviceable quantity of fiber with a fiber/calorie ratio of 0.29%, it contains the same amt as cheese pizza, hemp milk and trout. Compared to foods in the same food group (pasta, rice and noodles), this food has a miniscule quantity of fiber. In this case, within its own food group, this food has less fiber than around 92 percent of other foods. In the same way, nearly 35% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Spinach and Mozzarella Ravioli Entree (Pasta Prima), Big Beef Ravioli (Chef Boyardee), Cup Noodles Spicy Chili Chicken Flavor (Nissin)

  • How much protein are in 1 serving?

    11 g is 22% of your daily recommended limit for a healthy male. This food has the same amt of protein as foods like jalapenos, hemp milk and chocolate at 15.71 g for every 500 calories, which is a proficient amount. Compared to foods in the same food group, this item has a respectable amt of protein. Here, within its own food group, this item has less protein than almost 73% of other foods. Similarly, about 53 percent of all foods we analyzed have a greater ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Spicy Tomato Chicken Pasta (Fresh & Easy), Lean Pasta Bowl - Chicken Caesar (Market Pantry), Chicken Pasta Parmesan (Jenny Craig)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (pasta, rice and noodles), this item has a unreasonable quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than nearly 27 percent of other foods. Similarly, roughly 64% of all foods among all food groups have a lower saturated fat percentage. This specific food has the same degree of saturated fat as foods like souffle, burritos and taco shells with a saturated fat/calorie ratio of 12.86%, which is a stiff amount.

    Overall Score

    High

    Alternatives: Long Grain Rice (Rico), Chicken Fettucini (Lean Cuisine), Hamburger Helper - Mexican Chili Macaroni (Betty Crocker)

  • How much sodium are in 1 serving?

    Having a fair degree of sodium with a sodium/calorie ratio of 137.14%, it has the same amt as chilaquiles, cereal bars and multigrain bread. For a healthy female, 480 mg is 20% of your daily recommended value. Compared to foods in the same food group (pasta, rice and noodles), this item has a moderate amount of sodium. In this case, approximately 67% of foods in this food group have a greater sodium ratio. Likewise, this food has less sodium than around 55 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Basmati Rice (Tasty Bite), Rigatoni (Best Choice), Acini de Pepe (San Giorgio)

  • How much sugars are in 1 serving?

    Having a mild degree of sugar with a sugar/calorie ratio of 2.29%, it has the same degree as bulgur, white rice and mahi mahi. This item has less sugar than about 77 percent of all foods in our database. In the same way, this food has a modest amt of sugar compared to foods in the same food group (pasta, rice and noodles). Here, about 77 percent of foods in this food group have a greater sugar/calories percentage. 2 g is 5% of your recommended limit per day for most people.

    Overall Score

    Modest

    Alternatives: Mushroom Ravioli (Romano's Macaroni Grill), Chicken Noodles (Golden Acres), Gluten Free Linguine Pasta (Notta Pasta)