How many calories are in Burger King Cheesy Tots Potatoes

440Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 440
  • Fat: 24g
  • Carbs: 41g
  • Protein: 14g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 440 calories, 1 serving has around the same amt of calories as 110.0 clove garlic (minced), 1.49 lbs of pickled beets, and 88.0 olives spanish manzanilla olives.

    Overall Score

    High

  • How many carbs are in 1 serving?

    13.67% of your daily recommended intake will be achieved by this specific serving size. This specific food has a fair degree of carbs compared to foods in the same food group. Here, within its own food group, this specific food has less carbs than roughly 57% of other foods. Similarly, nearly 32% of all foods in our entire database have a lower ratio of carbs to calories. Having an average amt of carbs with a carbs/calorie ratio of 37.27%, it has the same amt as pasta, french toast and scones.

    Overall Score

    Moderate

    Alternatives: Lean Junior Burger (HEB), Lit'l Polskas (Hillshire Farm), Organic Chicken Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like falafel, chips and coleslaw with a cholesterol/calorie ratio of 5.68%, which is an average amount. Compared to foods in the same food group (fast food), this specific food has a considerable amt of cholesterol. Here, almost 27 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, roughly 43 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 8.33% of your daily recommended consumption will be achieved by 1 serving.

    Overall Score

    Moderate

    Alternatives: Fat Fries (Fatburger), Couscous Lentil Curry (Nile Spice), Cheese Tamale Verde (Amy's)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a fine degree of fiber. Here, within its own food group, this item has less fiber than nearly 38% of other foods. In the same way, about 41% of all foods among all food groups have a greater ratio of fiber to calories. Having a good amt of fiber with a fiber/calorie ratio of 0.91%, it contains the same quantity as turkey, toppings and havarti cheese. 4 g is 16% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Sweet Potato Fries (Regular) (Burgerville), Hash Browns (Small) (Burger King), Black Bean Chipotle Burger (Gardenburger)

  • How much protein are in 1 serving?

    This item has the same amount of protein as foods like fritters, dark chocolate and water chestnuts with a protein/calorie ratio of 12.73%, which is a favorable amount. 28% of your daily recommended intake will be achieved by 1 serving. Compared to foods in its food group, this specific food has a typical amount of protein. Here, at most 18 percent of other foods in this food group have a lower protein/calories percentage. In the same way, approximately 47% of all foods we analyzed have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Chicken Nuggets (12 Count) (Chick-fil-A), Meatless Chik'n Patties (Boca), Fajita-Style Chicken Spring Rolls (Lean Cuisine)

  • How much saturated fat are in 1 serving?

    This specific food has a average quantity of saturated fat compared to foods in the same food group (fast food). Here, within its own food group, this specific food has less saturated fat than almost 45% of other foods. Similarly, approximately 27 percent of all foods we analyzed have a greater ratio of saturated fat to calories. At 9.09 g per 500 calories, this specific food has a immoderate level of saturated fat (it has the same quantity as foods like cherry pie, lasagna and chowders).

    Overall Score

    High

    Alternatives: Teriyaki Chicken Burger (Red Robin), Ginger Teriyaki Veggie Cakes (Morningstar Farms), Sausage & Pepperoni Pizza (Valu Time)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with a sodium/calorie ratio of 288.64%, it has the same amt as steak, seaweed and gnocchi. 1270 milligrams is 52.92% of your daily recommended limit for a healthy male. Compared to foods in its food group, this food has a immoderate degree of sodium. In this case, roughly 20% of foods in this food group have a greater sodium percentage. Likewise, about 77% of all foods in our system have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Bruschetta Burger (Champps), Chipotle BBQ Burger (Champps), UnFries (UFood Grill)

  • How much sugars are in 1 serving?

    This specific food has the same degree of sugar as foods like ground pork, french fries and mozzarella cheese with 0 g per 100 calories, which is a minute amount. For a healthy person, 0 g is 0% of your recommended limit per day. Compared to foods in its food group, this item has a trivial amt of sugar. Here, about 100% of foods in this food group have a greater sugar ratio. In the same way, just 0% of all foods in our entire database have a lower sugar/calories ratio.

    Overall Score

    Low

    Alternatives: Grill Franks (Kunzler), 1/3 lb Bacon Cheese Thickburger (Hardee's), Sausage Pizza (Regular Slice) (Rocky Rococo)