How many calories are in Burger King Cheesy Tots Potatoes

220Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 220
  • Fat: 12g
  • Carbs: 21g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 serving - it is equivalent to 13.75 large cucumber (raw), 15.71 cups of spinach (raw), and 1.02 cups of cooked lima and corn beans.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This specific food has a moderate amount of carbs compared to foods in the same food group. In this case, almost 45 percent of other foods in this food group have a lower carbs/calories ratio. In the same way, almost 33% of all foods in our entire system have a lower ratio of carbs to calories. Having a fair amount of carbs with a carbs/calorie ratio of 38.18%, it contains the same amount as fritters, most soups and pasta salad. 21 g is 7% of your DRV (Daily Recommended Value) for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Old Fashioned Beef Frankfurters (Evergood), Hamburger (Omaha Steaks), Natural Turkey Hot Dogs (Applegate Farms)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of cholesterol. In this case, approximately 67% of foods in this food group have a greater ratio of cholesterol to calories. In the same way, this specific food has less cholesterol than approximately 40% of all foods in our entire database. This food has the same quantity of cholesterol as foods like watermelons, baked beans and cornmeal with a cholesterol/calorie ratio of 6.82%, which is an average amount. 5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Island Fries (Islands Restaurants), Roasted Vegetable Pizza (No Cheese) (Amy's), 97% Fat Free Bean & Rice Burrito (Trader Joe's)

  • How much fiber are in 1 serving?

    Almost 59 percent of all foods we analyzed have a lower fiber ratio. In the same way, compared to foods in the same food group (fast food), this item has a great quantity of fiber. Here, almost 38 percent of foods in this food group have a greater fiber percentage. With a fiber/calorie ratio of 0.91%, this item has a proficient level of fiber (it has the same amount as foods like scallops, ribs and french toast). For most individuals, 2 grams is 8% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Mexican-Style Bean & Beef Enchiladas with Sauce (HMR), Veggie Medley (Gardenburger), Peas Paneer (Tasty Bite)

  • How much protein are in 1 serving?

    Having a solid amt of protein with a protein/calorie ratio of 12.73%, it contains the same quantity as mandarin oranges, potato salad and caesar dressing. Nearly 53% of all foods among all food groups have a greater protein percentage. In the same way, compared to foods in the same food group, this specific food has a typical amount of protein. In this case, within its own food group, this specific food has less protein than about 82 percent of other foods. 14% of your daily recommended intake will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Brisket and Egg Taco (Taco Cabana), Veggie Chick'n Burgers (Yves Veggies), Streaker Joey Burrito - Steak (Junior) (Moe's Southwest Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this food has a fair degree of saturated fat. Here, within its own food group, this food has less saturated fat than nearly 45 percent of other foods. Likewise, this food has less saturated fat than around 27% of all foods we analyzed. This food has the same quantity of saturated fat as foods like steak, scrambled eggs and brownies with a saturated fat/calorie ratio of 16.36%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Egg Roll Wrappers (Frieda's), Fried Onion String (The Counter), Shredded Hashbrowns (Market Pantry)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like vinegar, burritos and tuna salad containing 286.36 mg per 100 calories, which is a stiff amount. 26.25% of your daily recommended value of sodium will be met by 1 serving. This specific food has less sodium than around 23% of all foods we analyzed. In the same way, this food has a moderate-high degree of sodium compared to foods in the same food group (fast food). In this case, approximately 20% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Patty Melt (Champps), Onion Rings (Champps), Cheese Pizza (Mellow Mushroom)

  • How much sugars are in 1 serving?

    This item has a below average amount of sugar compared to foods in the same food group. In this case, within its own food group, this item has less sugar than around 76 percent of other foods. Similarly, about 79 percent of all foods in our entire system have a greater sugar/calories ratio. 2.5% of your daily recommended consumption of sugar will be fulfilled by this specific serving size. Having a typical quantity of sugar at 1.82 g for every 400 calories, it is around the same degree as capers, pepperoni and guacamole.

    Overall Score

    Modest

    Alternatives: Tater Tots (SONIC size) (Sonic), Hash Browns (Small) (Burger King), The Great Organic Hot Dog (Applegate Farms)