Nutritional Value and Information

• How many calories are in 1 serving?

  With 330 calories, 1 serving has about the same degree of calories as 4.93 cups of onions (chopped), 3.11 Head romaine lettuce (raw), and 1.14 lbs of horseradish-tree leafy tips.
  
  

  Overall Score

  High

• How many carbs are in 1 serving?

  With a carbs/calorie ratio of 37.58%, this food has an average level of carbs (it has the same amount as foods like souffle, egg rolls and pizza). 31 g is 10.33% of your daily recommended intake for a healthy female. Compared to foods in the same food group (fast food), this food has a moderate quantity of carbs. Here, around 57 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, around 32% of all foods we analyzed have a lower carbs/calories ratio.

  Overall Score

  Moderate

  Alternatives: Ground Chuck Hamburger (HEB), Fully Cooked Junior Burger (HEB), Old Fashioned Beef Frankfurters (Evergood)

• How much cholesterol are in 1 serving?

  6.67% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. Compared to foods in the same food group, this specific food has a moderate degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 71 percent of other foods. Likewise, this food has less cholesterol than approximately 42 percent of all foods we analyzed. With a cholesterol/calorie ratio of 6.06%, this food has a reasonable level of cholesterol (it has the same amount as foods like energy drinks, granola and focaccia).

  Overall Score

  Moderate

  Alternatives: Sweet Potato Fries (O'Charley's), Not Dogs (SoyBoy), Junior Beef Soft Taco Kids Meal (with Junior Mexi-Fries) (Taco Time)

• How much fiber are in 1 serving?

  Compared to foods in the same food group, this specific food has a magnificent degree of fiber. Here, roughly 62% of other foods in this food group have a lower fiber ratio. In the same way, nearly 41 percent of all foods we analyzed have a greater ratio of fiber to calories. 3 grams is 12% of your recommended limit per day of fiber for most people. This item has the same degree of fiber as foods like chocolate milk, octopus and frozen yogurt with a fiber/calorie ratio of 0.91%, which is a considerable amount.

  Overall Score

  Moderate

  Alternatives: Chicken Tomatillo Tamales (Central Market), Quarter Pound Veggie Burgers (Amy's), Chicken Taco (Sharky's Woodfired Mexican Grill)

• How much protein are in 1 serving?

  Compared to foods in the same food group, this item has a typical quantity of protein. In this case, approximately 80% of foods in this food group have a greater protein ratio. In the same way, this food has less protein than about 52 percent of all foods in our entire database. 22% of your daily limit will be met by this food/serving size. Having an ample amt of protein containing 3.33 g for every 100 calories, it is around the same quantity as gluten free breads, sauces and apple pie.

  Overall Score

  Moderate

  Alternatives: Chicken Korma , Steak Taco - Hard Shell (Green Burrito), Quarter Pound Veggie Burgers (Amy's)

• How much saturated fat are in 1 serving?

  Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 16.36%, it contains the same quantity as candies, roast pork and potato skins. Compared to foods in its food group, this item has a average quantity of saturated fat. Here, nearly 55 percent of other foods in this food group have a lower ratio of saturated fat to calories. Similarly, this specific food has less saturated fat than about 27 percent of all foods in our database.

  Overall Score

  High

  Alternatives: Fiesta Lime Chicken Soft Taco (Amigos), Franks (Tofurky), Buffalo Style White Meat Chicken Fritters (Kirkwood)

• How much sodium are in 1 serving?

  This food has a unreasonable quantity of sodium compared to foods in the same food group (fast food). In this case, within its own food group, this food has less sodium than around 20 percent of other foods. Likewise, around 23 percent of all foods we analyzed have a greater ratio of sodium to calories. Having a moderate-high amt of sodium at 575.76 mg for every 200 calories, it has the same amt as buttermilk, taco salad and tacos. For a healthy individual, 950 milligrams is 39.58% of your DRV (Daily Recommended Value).

  Overall Score

  High

  Alternatives: Bleu Cheeseburger (Champps), Patty Melt (Champps), French Fries (Ruby Tuesday)

• How much sugars are in 1 serving?

  This item has the same amount of sugar as foods like ground turkey, ground chicken and string cheese at 0 g for every 500 calories, which is a inconsiderable amount. Compared to foods in its food group, this item has a low quantity of sugar. In this case, within its own food group, this item has less sugar than about 100 percent of other foods. Similarly, approximately 100% of all foods we analyzed have a greater sugar percentage. 0% of your recommended limit per day of sugar will be fulfilled by this specific serving size.

  Overall Score

  Low

  Alternatives: Hot Dog (Ikea), Turkey Minis Combo (2 Pack) (Ruby Tuesday), Wedge Fries (Jumbo) (Wing Zone)