How many carbs are in Cheetos Puffs

160Calories

Per Serving

Number of Calories: Based on 29 pieces serving

  • Calories: 160
  • Fat: 10g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 160 calories (160 kcal), 1 serving has an equal amount of calories as 4.44 oz stuffed green olives, 40.0 medium mushrooms (raw), and 22.86 oz eggplant (raw).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    About 32 percent of all foods in our entire system have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group, this food has a moderate quantity of carbs. In this case, nearly 28% of other foods in this food group have a lower carbs/calories percentage. With 56.25 grams per 600 calories, this item has a reasonable level of carbs (it has the same degree as foods like pasta, pepperoni pizza and coconut milk). For most people, 15 g is 5% of your daily recommended value.

    Overall Score

    Moderate

    Alternatives: Zero Carb Isopure Drink - Alpine Punch (Nature's Best), Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach (Nature's Best), NO Synthesize (VPX)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a small level of cholesterol (it has the same degree as foods like frostings, litchis and greek yogurt). 0% of your daily limit will be met by this food/serving size. This food has a low degree of cholesterol compared to foods in its food group. In this case, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, this food has less cholesterol than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: High Protein Meal Replacement - Strawberry (Bariatric Advantage), Whole Wheat Beer Bread, Knaakkebrod or Nakkileipa (Scandinavian-Style Rye Crisp Bread)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.62%, this food has a respectable level of fiber (it has the same degree as foods like hard boiled eggs, pies and sardines). 1 g is 4% of your daily recommended value for a healthy person. Compared to foods in the same food group, this specific food has a ample amt of fiber. In this case, within its own food group, this specific food has less fiber than nearly 52% of other foods. Likewise, roughly 47% of all foods among all food groups have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Hemp Protein Powder (Nutiva), Diet Mango Nectar (Goya), All Natural Almond Clusters (Intelligence For Your Life )

  • How much protein are in 1 serving?

    Having a mild amount of protein with a protein/calorie ratio of 5%, it is around the same amt as barbecue sauce, pineapples and sweetener. This specific food has a considerable amount of protein compared to foods in the same food group. Here, within its own food group, this specific food has less protein than almost 70% of other foods. Similarly, this item has less protein than roughly 80% of all foods we analyzed. 4% of your DRV (Daily Recommended Value) of protein will be achieved by 1 serving.

    Overall Score

    Modest

    Alternatives: Shake Powder - Chocolate (Optifast), Vanilla Protein Shake (CMWL), Diet Hot Cocoa (Swiss Miss)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like samosas, pasta salad and polenta with a saturated fat/calorie ratio of 8.44%, which is a considerable amount. Compared to foods in the same food group, this specific food has a moderate amt of saturated fat. Here, approximately 41 percent of foods in this food group have a greater saturated fat ratio. Likewise, about 50% of all foods we analyzed have a lower saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: Mint Topping (Culver's), Clif Quench - Lime-Ade (Clif Bar), Light Agave Nectar (Central Market)

  • How much sodium are in 1 serving?

    15.42% of your daily recommended value of sodium will be achieved by 1 serving. This specific food has the same amount of sodium as foods like dumplings, camembert cheese and omelets with a sodium/calorie ratio of 231.25%, which is a moderate-high amount. Around 32 percent of all foods we analyzed have a greater ratio of sodium to calories. Likewise, compared to foods in its food group, this food has a above average quantity of sodium. Here, nearly 20 percent of foods in this food group have a greater sodium/calories percentage.

    Overall Score

    High

    Alternatives: Results - Orange Blast (At Large Nutrition), Yellow Corn Meal (Aunt Jemima), Lite Whipped Topping (Wegmans)

  • How much sugars are in 1 serving?

    2.25% of your daily recommended intake of sugar will be achieved by 1 serving. Compared to foods in the same food group, this item has a modest degree of sugar. In this case, within its own food group, this item has less sugar than about 81 percent of other foods. Similarly, roughly 23 percent of all foods in our entire system have a lower ratio of sugar to calories. With a sugar/calorie ratio of 2.25%, this item has a below average level of sugar (it has the same amount as foods like chicken thighs, bulgur and tortilla chips).

    Overall Score

    Modest

    Alternatives: Smart Tenders - Lemon Pepper (Lightlife Foods), Roasted Seaweed Snack (Sea's Gift), Asian Dumplings (Ruby Tuesday)