How many calories are in Kraft Cheez Whiz Cheese Dip Light

80Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 80
  • Fat: 3.5g
  • Carbs: 6g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has around the same quantity of calories as 3.2 tbsp honey barbecue sauce, 26.67 tsp dill, and 6.67 lemon lemon juice (zested and juiced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a ordinary amount of carbs containing 7.5 g for every 100 calories, it has the same quantity as peanuts, roast chicken and mahi mahi. Around 75 percent of all foods among all food groups have a greater carbs/calories percentage. Similarly, compared to foods in the same food group, this item has a average amt of carbs. Here, around 39 percent of other foods in this food group have a lower carbs percentage. For most men and women, 6 grams is 2% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Dijon Mustard (Emeril's), Mayonnaise Packet (Arby's), Naturals Canola Oil (Spectrum)

  • How much cholesterol are in 1 serving?

    6.67% of your daily recommended consumption will be achieved by this specific serving size. Having a excessive degree of cholesterol with 25 mg per 100 calories, it contains the same amount as meatloaf, cod and roast chicken. This specific food has less cholesterol than almost 11 percent of all foods in our system. Similarly, compared to foods in the same food group (sauces, spices and spreads), this specific food has a extreme degree of cholesterol. Here, approximately 95 percent of other foods in this food group have a lower cholesterol/calories percentage.

    Overall Score

    Very High

    Alternatives: Organic Crunchy Peanut Butter (Wegmans), Summer Plum Preserves (Stonewall Kitchen), Fat Free Sesame Soy Ginger Vinaigrette (Trader Ming's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a trivial amount of fiber. In this case, merely 0 percent of other foods in this food group have a lower fiber ratio. Likewise, around 100 percent of all foods in our database have a greater fiber/calories percentage. Having a tiny degree of fiber with a fiber/calorie ratio of 0%, it contains the same amt as tilapia, chutney and milk. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Hummus Light (Summer Fresh), Home Style Pasta Sauce - Parmesan & Romano (Kroger), Giblet Gravy (Tofurky)

  • How much protein are in 1 serving?

    For most individuals, 6 g is 12% of your daily recommended value of protein. Compared to foods in the same food group (sauces, spices and spreads), this food has a immense amt of protein. Here, about 95% of other foods in this food group have a lower protein ratio. In the same way, roughly 84% of all foods we analyzed have a lower ratio of protein to calories. This food has the same degree of protein as foods like chicken, protein powder and tomatoes with a protein/calorie ratio of 30%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Bolognese (Meat Sauce) (Romano's Macaroni Grill), Taco Seasoned Beef, Bean & Cheese Dip (Trader Joe's), Mild Salsa Picante (Joe T. Garcia's)

  • How much saturated fat are in 1 serving?

    Having a high degree of saturated fat at 5 g for every 200 calories, it contains the same quantity as greek salad, cheeseburgers and bisque. Compared to foods in the same food group (sauces, spices and spreads), this item has a steep degree of saturated fat. Here, within its own food group, this item has less saturated fat than roughly 6% of other foods. Similarly, roughly 86% of all foods among all food groups have a lower saturated fat/calories percentage.

    Overall Score

    Very High

    Alternatives: Light Pancake Syrup (Hy-Vee), Chunky Roasted Garlic Salsa (Medium) (Newman's Own), Lite Safflower Mayonnaise (Hain)

  • How much sodium are in 1 serving?

    Nearly 93 percent of all foods in our database have a lower sodium percentage. Similarly, compared to foods in the same food group, this food has a moderate-high amt of sodium. Here, nearly 72 percent of other foods in this food group have a lower sodium/calories percentage. For most men and women, 500 mg is 20.83% of your daily recommended value. Containing 2500 mg per 400 calories, this specific food has a inordinate level of sodium (it has the same degree as foods like turkey, lobster and stews).

    Overall Score

    Very High

    Alternatives: Simply Fruit Black Cherry (Smucker's), Creamy Peanut Butter (Sunflower Farmers Market), Pure Canola Oil (LouAna)

  • How much sugars are in 1 serving?

    Having a unreasonable amt of sugar containing 15 grams for every 300 calories, it has the same amount as ice creams, goat milk and garden salad. Compared to foods in its food group, this item has a average degree of sugar. Here, within its own food group, this item has less sugar than around 50 percent of other foods. Similarly, this food has less sugar than nearly 38 percent of all foods in our database. 10% of your daily recommended intake of sugar will be met by 1 serving.

    Overall Score

    High

    Alternatives: Hummus (Garbanzo Mediterranean Grill), Hummus with Roasted Pine Nuts (Sabra), Dijon Mustard (Food Lion)