How many calories are in Kraft Cheez Whiz Cheese Dip Original

75Calories

Per Serving

Number of Calories: Based on 2 tbsp serving

  • Calories: 75
  • Fat: 7g
  • Carbs: 4g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    75 calories are in 2 tbsp - it is equivalent to 0.07 cups of corn syrup, 3.0 tbsp rice vinegar, and 0.74 oz russian salad dressing.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a modest quantity of carbs with 21.33 grams per 400 calories, it has the same amount as roast turkey, scrambled eggs and tuna salad. Compared to foods in the same food group (sauces, spices and spreads), this specific food has a considerable quantity of carbs. In this case, approximately 33% of other foods in this food group have a lower carbs/calories percentage. Likewise, this specific food has less carbs than approximately 81 percent of all foods in our system. 1.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Spread Rite Vegetable Oil Spread (Carlini), Creamy Caesar (Chicken Out Rotisserie), Wasabi Mustard (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Having a moderate quantity of cholesterol containing 33.33 milligrams for every 500 calories, it is around the same degree as sweet rolls, seaweed and blueberry pie. 1.67% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group, this item has a high quantity of cholesterol. Here, about 83% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, roughly 40 percent of all foods among all food groups have a greater ratio of cholesterol to calories.

    Overall Score

    Moderate

    Alternatives: Raspberry Walnut Vinaigrette (Ken's Steak House), Sloppy Joes Spices & Seasonings (Lawry's), Margarita Punch

  • How much fiber are in 1 serving?

    0% of your daily recommended limit of fiber will be filled by this specific serving size. This food has the same degree of fiber as foods like milk shakes, meatloaf and brown sugar with 0 grams for every 200 calories, which is a trivial amount. Compared to foods in the same food group (sauces, spices and spreads), this item has a insubstantial degree of fiber. In this case, roughly 100% of foods in this food group have a greater fiber percentage. Likewise, just 0 percent of all foods in our system have a lower fiber/calories percentage.

    Overall Score

    Low

    Alternatives: Simply Avo Halves (Wholly Guacamole), Fruitsations Unsweetened Strawberry Kiwi (Mott's), Tomato Sauce (Kroger)

  • How much protein are in 1 serving?

    Having a moderate amount of protein with a protein/calorie ratio of 16%, it is around the same quantity as berries, potato chips and blackberries. 3 g is 6% of your recommended limit per day for most men and women. Compared to foods in the same food group, this food has a massive degree of protein. Here, around 92% of other foods in this food group have a lower protein ratio. Similarly, about 59 percent of all foods we analyzed have a lower protein/calories ratio.

    Overall Score

    Moderate

    Alternatives: Lite Pimento Cheese Spread (Kroger), Salsa Ranchera - Hot (La Victoria), Fat Free Salsa Dip (Scotsburn)

  • How much saturated fat are in 1 serving?

    Roughly 23 percent of all foods among all food groups have a greater saturated fat/calories ratio. In the same way, this food has a extreme quantity of saturated fat compared to foods in the same food group. In this case, within its own food group, this food has less saturated fat than roughly 11 percent of other foods. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 18%, it is around the same amt as pot pies, pecan pie and beef.

    Overall Score

    High

    Alternatives: Garlic Chipotle Salsa (Trader Joe's), Salmon with Harissa, Lavender Lemonade with Hibiscus

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a above average amt of sodium. Here, within its own food group, this food has less sodium than roughly 30% of other foods. In the same way, nearly 7 percent of all foods in our entire system have a greater ratio of sodium to calories. Having a high amount of sodium with a sodium/calorie ratio of 586.67%, it contains the same amount as clams, stews and sauerkraut. 440 mg is 18.33% of your recommended limit per day of sodium for a healthy individual.

    Overall Score

    Very High

    Alternatives: Tahini (Bevelini), Chili Pepper Sauce (Trader Joe's), Creamy Almond Butter (Sunflower Farmers Market)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (sauces, spices and spreads), this specific food has a fair quantity of sugar. Here, within its own food group, this specific food has less sugar than nearly 57% of other foods. In the same way, almost 47 percent of all foods in our database have a greater sugar percentage. For a healthy female, 2 grams is 5% of your daily recommended limit. With a sugar/calorie ratio of 10.67%, this specific food has a reasonable level of sugar (it has the same amount as foods like goat's cheese, onion rings and hamburgers).

    Overall Score

    Moderate

    Alternatives: Raspberry Walnut Vinaigrette Dressing (Fatz Cafe), Picante Salsa (Rubio's Fresh Mexican Grill), Polynesian Sauce (Chick-fil-A)