Calorie Content in Sunshine Cheez-It Baked Snack Crackers 100 Calorie Pack

100Calories

Per Serving

Number of Calories: Based on 1 bag serving

  • Calories: 100
  • Fat: 3.5g
  • Carbs: 14g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 bag - it is the same (calorie-wise) to 19.27 g of banana chips, 19.96 g of ranch flavor tortilla chips, and 6.92 almond nut-thins (barbeque nut & rice cracker snacks).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    4.67% of your daily limit will be achieved by this food/serving size. Compared to foods in the same food group, this item has a considerable amt of carbs. Here, approximately 48 percent of foods in this food group have a greater carbs/calories percentage. Similarly, nearly 54 percent of all foods we analyzed have a lower carbs/calories percentage. With a carbs/calorie ratio of 56%, this food has a considerable level of carbs (it has the same amount as foods like salad dressing, eggnog and sundaes).

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Nacho Cheddar (Kernel Season's), Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

  • How much cholesterol are in 1 serving?

    0% of your daily limit will be achieved by this food/serving size. This item has less cholesterol than about 100 percent of all foods in our entire database. Similarly, this specific food has a trivial amount of cholesterol compared to foods in the same food group (junk snacks). In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. With 0 milligrams per 100 calories, this specific food has a meager level of cholesterol (it has the same amount as foods like cherry tomatoes, dark chocolate and pilaf).

    Overall Score

    Low

    Alternatives: Light Sour Cream & Onion Potato Crisps (Pringles), Onion & Garlic Potato Chips (Wise Foods), Fat Free Potato Chips

  • How much fiber are in 1 serving?

    For a healthy person, 1 g is 4% of your daily limit. Almost 36% of all foods in our database have a greater fiber/calories ratio. Likewise, this food has a exceptional quantity of fiber compared to foods in the same food group (junk snacks). In this case, around 37 percent of foods in this food group have a greater fiber/calories percentage. With a fiber/calorie ratio of 1%, this item has an above average level of fiber (it has the same quantity as foods like dark chocolate, greek salad and stews).

    Overall Score

    High

    Alternatives: Sesame Crackers (Ry Krisp), Baked Lightly Salted Potato Chips (100 Calorie Pack) (Kettle Brand), Pretzels (NutriSystem)

  • How much protein are in 1 serving?

    Having an ample degree of protein at 10 g per 500 calories, it contains the same amt as rice cakes, ice cream cones and frozen drinks. 4% of your daily recommended limit of protein will be filled by 1 serving. This specific food has a fine amt of protein compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less protein than roughly 30% of other foods. Likewise, this specific food has less protein than almost 65 percent of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Naturally Nice Soy Chips (Revival), Caramel Popcorn (NutriSystem), Soy Crisps (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (junk snacks), this specific food has a above average quantity of saturated fat. Here, nearly 67% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, nearly 52% of all foods among all food groups have a lower saturated fat/calories percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 9%, it contains the same amt as salad dressing, prunes and tempura.

    Overall Score

    Moderate

    Alternatives: Nacho Cheesier Tortilla Chips (Doritos), Organic White Cheddar Cheese Popcorn (365), Baked Cheese Snack Crackers (Kroger)

  • How much sodium are in 1 serving?

    This specific food has a average amt of sodium compared to foods in the same food group (junk snacks). In this case, within its own food group, this specific food has less sodium than about 56 percent of other foods. Similarly, this specific food has less sodium than nearly 56 percent of all foods in our database. 130 mg is 5.42% of your recommended limit per day for a healthy individual. This item has the same amount of sodium as foods like cocktails, ground beef and sprouted breads at 780 mg for every 600 calories, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Apple Cinnamon (Kernel Season's), Gourmet Popping Corn Original (Orville Redenbacher's), Organic Popcorn (Arrowhead Mills)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same quantity as foods like romano cheese, ground chicken and pine nuts). Nearly 100 percent of all foods in our entire system have a greater ratio of sugar to calories. In the same way, this item has a trivial amount of sugar compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater sugar percentage.

    Overall Score

    Low

    Alternatives: Red Hot Blues Tortilla Chips (Garden of Eatin'), Classic Potato Chips (Kitchen Cooked), Tortilla Chips (California Tortilla)