How many calories are in Kellogg's Cheez-It Extra Cheddar Party Mix

100Calories

Per Serving

Number of Calories: Based on 1 pouch serving

  • Calories: 100
  • Fat: 3g
  • Carbs: 15g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories are in 1 pouch - it is equivalent to 131.58 g of jerusalem artichokes (cooked), 8.33 oz carrots (raw), and 1.32 cups of soybeans.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this item has a moderate quantity of carbs. Here, within its own food group, this item has less carbs than nearly 44 percent of other foods. Similarly, approximately 58 percent of all foods among all food groups have a lower ratio of carbs to calories. For a healthy individual, 15 g is 5% of your daily recommended value. This food has the same quantity of carbs as foods like coconuts, coleslaw and trail mix containing 30 g per 200 calories, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Fish Oil Omega 3, Pork Rinds (Kroger), Xtend (SciVation)

  • How much cholesterol are in 1 serving?

    This food has the same amt of cholesterol as foods like red potatoes, coffee and chocolate chip cookies with a cholesterol/calorie ratio of 0%, which is a trivial amount. For a healthy individual, 0 mg is 0% of your recommended limit per day. Compared to foods in the same food group, this food has a miniscule amt of cholesterol. Here, roughly 100% of foods in this food group have a greater cholesterol ratio. Likewise, at most 0% of all foods we analyzed have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Cuttlefish Flavoured Snack (Nong Shim), Baked Cheese Curls (Utz), Drizzles - Cinnamon Streusel (DR Delish)

  • How much fiber are in 1 serving?

    4% of your daily recommended value will be filled by 1 serving. Compared to foods in its food group, this food has a above average degree of fiber. Here, approximately 35 percent of foods in this food group have a greater fiber/calories ratio. Similarly, roughly 64 percent of all foods in our entire system have a lower fiber/calories percentage. This food has the same amount of fiber as foods like caesar salad, fudge and spring rolls with a fiber/calorie ratio of 1%, which is a superb amount.

    Overall Score

    High

    Alternatives: CocoPop Multigrain Cakes (Wegmans), Cheese Puffs (NutriSystem), Fudge Creme Brownie Bites (SnackWells)

  • How much protein are in 1 serving?

    2 grams is 4% of your daily recommended limit for most individuals. Compared to foods in its food group, this item has a serviceable quantity of protein. Here, approximately 45 percent of other foods in this food group have a lower protein percentage. In the same way, nearly 35% of all foods in our entire system have a lower protein ratio. Having a solid quantity of protein with a protein/calorie ratio of 8%, it is around the same degree as sherbet, strudels and pecans.

    Overall Score

    Moderate

    Alternatives: Original Old Fashioned Pork Rinds (Clancy's), Advantage Dark Chocolate Royale Shake (Atkins), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    This specific food has a considerable amount of saturated fat compared to foods in the same food group (other). Here, about 56% of foods in this food group have a greater saturated fat/calories ratio. Likewise, this specific food has less saturated fat than about 63 percent of all foods in our system. Having an average degree of saturated fat at 1.5 g for every 300 calories, it contains the same amount as tuna, calamari and waffles.

    Overall Score

    Moderate

    Alternatives: French Vanilla Liquid Coffee Creamer (Coffee-Mate), Pure Premium Coconut Water with Mango (Zico), Any Whey Protein (Optimum Nutrition)

  • How much sodium are in 1 serving?

    Having a stiff degree of sodium with a sodium/calorie ratio of 260%, it has the same quantity as stir frys, lo mein and scallops. Compared to foods in its food group, this specific food has a high quantity of sodium. In this case, around 16% of foods in this food group have a greater sodium/calories ratio. In the same way, this food has less sodium than approximately 27% of all foods in our entire database. For a healthy individual, 260 milligrams is 10.83% of your daily recommended limit.

    Overall Score

    High

    Alternatives: Whey Vanilla Hammer, Mango Strawberry Frutista Freeze (Taco Bell), Coffee House Inspirations - Vanilla Latte (International Delight)

  • How much sugars are in 1 serving?

    For a healthy male, 0 g is 0% of your recommended limit per day of sugar. Just 0 percent of all foods we analyzed have a lower ratio of sugar to calories. Likewise, compared to foods in the same food group, this specific food has a trivial quantity of sugar. Here, just 0 percent of other foods in this food group have a lower sugar/calories percentage. At 0 grams per 300 calories, this food has a minute level of sugar (it has the same quantity as foods like french fries, chicken drumsticks and cornmeal).

    Overall Score

    Low

    Alternatives: Fish Oil Concentrate (Carlson), Meatless Ground Crumbles (Boca), Pan-Seared Tilapia