How many calories are in Sunshine Cheez-It Four Cheese Crisps

140Calories

Per Serving

Number of Calories: Based on 36 crackers serving

  • Calories: 140
  • Fat: 7g
  • Carbs: 17g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 36 crackers - it is the same (calorie-wise) to 0.14 cups of canned milk, 35.53 g of colby cheese, and 0.86 cups of fat free cottage cheese.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable degree of carbs at 24.29 g per 200 calories, it has the same degree as paella, pies and wine. Compared to foods in the same food group (cheese, milk and dairy), this food has a above average amount of carbs. Here, around 31 percent of foods in this food group have a greater carbs/calories ratio. Likewise, almost 54% of all foods in our system have a greater carbs ratio. 5.67% of your daily recommended consumption of carbs will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Creme Spreadable Cheese - Creme de Brie Original (Alouette), Organic Sharp Cheddar Cheese (Organic Valley), Deli Slices Swiss Cheese (Crystal Farms)

  • How much cholesterol are in 1 serving?

    Almost 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. In the same way, compared to foods in its food group, this item has a small amt of cholesterol. Here, within its own food group, this item has less cholesterol than nearly 100% of other foods. 0 milligrams is 0% of your daily recommended intake for a healthy person. This food has the same amt of cholesterol as foods like cherry pie, rice and wine at 0 milligrams for every 300 calories, which is a minute amount.

    Overall Score

    Low

    Alternatives: Organic Fat Free French Vanilla Yogurt (Stonyfield Farm), Light Fat Free Peach Yogurt (Great Value), Nonfat Light Blueberry Yogurt (Giant Eagle)

  • How much fiber are in 1 serving?

    0% of your recommended limit per day of fiber will be met by 1 serving. Compared to foods in the same food group, this specific food has a low degree of fiber. Here, around 100% of foods in this food group have a greater fiber/calories percentage. Likewise, this specific food has less fiber than almost 100% of all foods in our entire database. With a fiber/calorie ratio of 0%, this food has a trivial level of fiber (it has the same degree as foods like camembert cheese, hard boiled eggs and brisket).

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Yogurt Creme Oatmeal Cookies (Mrs. Freshley's), Low Fat Ricotta Cheese

  • How much protein are in 1 serving?

    Compared to foods in its food group, this food has a tiny degree of protein. In this case, within its own food group, this food has less protein than around 93 percent of other foods. Similarly, almost 36 percent of all foods in our system have a lower protein ratio. Having a proficient amt of protein with a protein/calorie ratio of 8.57%, it is around the same amount as water, crackers and apple pie. For most men and women, 3 g is 6% of your daily limit.

    Overall Score

    Moderate

    Alternatives: Reduced Fat 4 Cheese Italian Shredded Cheese (Sargento), 1/2% Lowfat Milk (Country Fresh Farms), Pepper Jack Cheese (Tillamook)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 9.64%, this item has a fair level of saturated fat (it has the same degree as foods like tahini, granola and potato salad). This food has less saturated fat than almost 45% of all foods in our entire database. In the same way, compared to foods in the same food group, this food has a reasonable amount of saturated fat. In this case, within its own food group, this food has less saturated fat than around 68 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Black Cherry Nonfat Yogurt (Weight Watchers), Nonfat Light Mixed Berry Yogurt (Giant Eagle), Fat Free No Sugar Added Black Cherry Yogurt (Braum's)

  • How much sodium are in 1 serving?

    12.08% of your daily recommended value will be achieved by this food/serving size. With a sodium/calorie ratio of 207.14%, this specific food has a moderate-high level of sodium (it has the same amt as foods like brisket, mackerel and rice). Almost 62% of all foods we analyzed have a lower sodium percentage. Likewise, compared to foods in the same food group, this specific food has a immoderate amount of sodium. Here, within its own food group, this specific food has less sodium than around 32% of other foods.

    Overall Score

    High

    Alternatives: Real Swiss Cheese (Jack in the Box), Bright Eyed & Blueberry Yogurt Blend (Jamba Juice), Whole Milk with Vitamin D (Laura Lynn)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a moderate amount of sugar. Here, within its own food group, this item has less sugar than nearly 63 percent of other foods. In the same way, this item has less sugar than around 74 percent of all foods we analyzed. For a healthy individual, 1 grams is 2.5% of your DRV (Daily Recommended Value) of sugar. Having a reasonable degree of sugar with a sugar/calorie ratio of 2.86%, it contains the same amount as gyros, gnocchi and polenta.

    Overall Score

    Moderate

    Alternatives: Sharp Cheddar Cheese Slices (Cracker Barrel), Shredded Taco Cheese (Hannaford), Deli Thin Sliced Muenster Cheese (Kroger)