How many calories are in Sunshine Cheez-It Pepper Jack Baked Snack Crackers

150Calories

Per Serving

Number of Calories: Based on 25 crackers serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 19g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 150 calories, 1 serving has around the same amt of calories as 0.18 bags of cheese flavor potato chips, 12.5 crackers original saltine crackers, and 29.53 g of nacho flavor tortilla chips.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    6.33% of your daily recommended intake of carbs will be achieved by 1 serving. Having a fair amt of carbs with a carbs/calorie ratio of 50.67%, it is around the same amount as alfalfa, hummus and potato chips. This specific food has a moderate quantity of carbs compared to foods in its food group. Here, within its own food group, this specific food has less carbs than about 62% of other foods. In the same way, about 52% of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Popcorn Seasoning - Parmesan and Garlic (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Ranch (Kernel Season's)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this food has a minute amt of cholesterol. In this case, only 0 percent of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, nearly 100% of all foods among all food groups have a greater cholesterol/calories ratio. For most people, 0 mg is 0% of your daily limit of cholesterol. This item has the same amt of cholesterol as foods like coffee creamer, veggie burgers and refried beans with a cholesterol/calorie ratio of 0%, which is a trivial amount.

    Overall Score

    Low

    Alternatives: Big J Original Potato Chips (Jays), Oyster Crackers (Trader Joe's), Harvest Wheat Natural Distinctive Crackers (Pepperidge Farm)

  • How much fiber are in 1 serving?

    For a healthy person, 1 grams is 4% of your daily recommended consumption. Compared to foods in the same food group, this food has a respectable amount of fiber. In this case, within its own food group, this food has less fiber than roughly 79% of other foods. Likewise, almost 49 percent of all foods in our entire system have a lower fiber/calories ratio. This item has the same amount of fiber as foods like buttermilk, steak and mexican cheese with 1.33 grams for every 200 calories, which is a serviceable amount.

    Overall Score

    Moderate

    Alternatives: Pretzels (NutriSystem), Caponata Appetizer, 94% Fat Free Organic Microwave Popcorn (Harris Teeter)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like figs, gluten free breads and water chestnuts with 10 g per 500 calories, which is a favorable amount. For most individuals, 3 grams is 6% of your daily recommended intake of protein. Compared to foods in the same food group, this specific food has a superb amt of protein. In this case, about 30 percent of foods in this food group have a greater protein ratio. Similarly, this specific food has less protein than approximately 65% of all foods we analyzed.

    Overall Score

    Moderate

    Alternatives: Pretzel Bows (WonderSlim), White Cheddar Soy Chips (NutriSystem), Butter Microwave Popcorn (Popped) (Pop Weaver)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like flatbread, tuna and melons with a saturated fat/calorie ratio of 9%, which is a moderate amount. Almost 48% of all foods in our entire database have a greater saturated fat percentage. Similarly, compared to foods in the same food group, this food has a above average amount of saturated fat. In this case, about 33% of foods in this food group have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Big J Barbecue Flavored Potato Chips (Jays), Caramel Glazed Popcorn (Pop Weaver), Organic Graham Cracker Sticks (365)

  • How much sodium are in 1 serving?

    10.83% of your daily recommended value will be filled by this specific serving size. About 54% of all foods we analyzed have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (junk snacks), this specific food has a immoderate amount of sodium. In this case, within its own food group, this specific food has less sodium than almost 38 percent of other foods. With a sodium/calorie ratio of 173.33%, this specific food has a considerable level of sodium (it has the same quantity as foods like cappuccino, whole wheat breads and melons).

    Overall Score

    Moderate

    Alternatives: Potato Chips No Salt (Zapp's), Banana Crisps (Brothers-All-Natural), Chips (Taco Cabana)

  • How much sugars are in 1 serving?

    This food has a meager amount of sugar compared to foods in its food group. Here, nearly 100% of foods in this food group have a greater sugar percentage. Likewise, almost 100 percent of all foods among all food groups have a greater sugar/calories percentage. 0% of your daily limit of sugar will be fulfilled by this food/serving size. This specific food has the same amt of sugar as foods like camembert cheese, mexican cheese and snapper with a sugar/calorie ratio of 0%, which is a meager amount.

    Overall Score

    Low

    Alternatives: White Corn Chips (Western Family), All Natural Wavy Potato Chips (Wise Foods), Potato Chips - Parmesan Peppercon (Corazonas)