How many calories are in Perkins Restaurant Chef Deluxe Salad

830Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 830
  • Fat: 55g
  • Carbs: 27g
  • Protein: 58g

Nutritional Value and Information

  • How many calories are in 1 serving?

    830 calories are in 1 salad - it is equivalent to 26.77 cups chopped broccoli (raw), 1844.44 g of butternut squash (raw), and 166.0 oz scallop summer squash.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    27 g is 9% of your daily recommended value of carbs for most people. Having a mild amount of carbs with 16.27 g per 500 calories, it is around the same degree as turkey, chicken wings and omelets. Compared to foods in the same food group, this specific food has a reasonable quantity of carbs. Here, at most 13% of other foods in this food group have a lower carbs ratio. Likewise, this item has less carbs than approximately 86 percent of all foods in our entire database.

    Overall Score

    Modest

    Alternatives: Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), Caesar Salad without Croutons (Olive Garden), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This item has a excessive amt of cholesterol compared to foods in the same food group (salads). In this case, around 95 percent of other foods in this food group have a lower cholesterol/calories percentage. Similarly, almost 5% of all foods in our entire database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 44.58%, this item has a steep level of cholesterol (it has the same quantity as foods like lobster, chicken drumsticks and roast chicken). 370 mg is 123.33% of your daily recommended limit for a healthy individual.

    Overall Score

    Very High

    Alternatives: Sunomono (Tokyo Joe's), Tabouli (Casbah), Grilled Chicken Cashew Salad (Gordon Biersch)

  • How much fiber are in 1 serving?

    This item has a okay quantity of fiber compared to foods in the same food group (salads). Here, within its own food group, this item has less fiber than almost 89% of other foods. Likewise, about 58% of all foods in our system have a greater ratio of fiber to calories. 16% of your daily recommended value of fiber will be fulfilled by this specific serving size. Having a favorable degree of fiber with a fiber/calorie ratio of 0.48%, it has the same amt as energy drinks, octopus and fruit punch.

    Overall Score

    Moderate

    Alternatives: Caesar Salad (Sandella's), Firecracker Spinach Salad with Dressing (Signature Cafe), Southern Greens Blend (Trader Joe's)

  • How much protein are in 1 serving?

    116% of your daily recommended value will be achieved by this specific serving size. With a protein/calorie ratio of 27.95%, this item has a very high level of protein (it has the same amt as foods like couscous, sunflower seeds and sun-dried tomatoes). About 82% of all foods in our entire database have a lower protein/calories ratio. Likewise, compared to foods in its food group, this food has a outstanding amt of protein. In this case, within its own food group, this food has less protein than about 28% of other foods.

    Overall Score

    Very High

    Alternatives: Caribbean Style Chicken Salad (Wawa), BBQ Chicken Salad (Trader Joe's), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's)

  • How much saturated fat are in 1 serving?

    Nearly 86% of all foods in our database have a lower ratio of saturated fat to calories. Similarly, compared to foods in the same food group (salads), this specific food has a inordinate amount of saturated fat. In this case, almost 8% of foods in this food group have a greater ratio of saturated fat to calories. Having a inordinate quantity of saturated fat with a saturated fat/calorie ratio of 22.77%, it has the same quantity as romano cheese, margarine and brazil nuts.

    Overall Score

    Very High

    Alternatives: Ancient Wheat & Apple Salad (Italian Rose), Mixed Salad Greens (Stop & Shop), Garden Salad (Wawa)

  • How much sodium are in 1 serving?

    This specific food has less sodium than about 28 percent of all foods in our system. Similarly, this specific food has a above average amount of sodium compared to foods in the same food group. Here, within its own food group, this specific food has less sodium than roughly 32 percent of other foods. 88.33% of your daily recommended consumption will be met by this specific serving size. Having a stiff quantity of sodium with a sodium/calorie ratio of 255.42%, it is around the same quantity as mackerel, chicken wings and pork.

    Overall Score

    High

    Alternatives: Kihei Salad with Mahi & Dressing (Tokyo Joe's), Weight Mangement California Salad (Cheesecake Factory), Low Fat Blackened Chicken Salad (Applebee's)

  • How much sugars are in 1 serving?

    This food has less sugar than around 65% of all foods we analyzed. Similarly, this food has a average amount of sugar compared to foods in the same food group (salads). Here, almost 30% of other foods in this food group have a lower ratio of sugar to calories. Having a fair degree of sugar with a sugar/calorie ratio of 4.34%, it is around the same quantity as bagels, beans and risotto. 22.5% of your daily limit of sugar will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Classic Blue Cheese Wedge Salad (Outback Steakhouse), Baby Greens Salad (Max & Erma's), Dinner Salad - House (Chili's)