How many calories are in Chef John's Pumpkin Bread (Recipe)

179Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 179
  • Fat: 0.5g
  • Carbs: 37.7g
  • Protein: 5.1g

This recipe serves 8 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.0
Coconut Water 1 tbsp 1.0
Bakers Yeast (Active Dry) 1 tsp 0.25
Iodized Salt 1/4 tsp 5.0
Arrowroot Flour 1 cup 3.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    179 calories (179 kcal) are in 1 serving - it has around the same degree of calories as 275.38 g of pickled beets, 29.83 oz cardoon, and 44.75 clove medium garlic (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This recipe has a very high quantity of carbs compared to foods in its food group. In this case, roughly 19% of foods in this food group have a greater ratio of carbs to calories. In the same way, approximately 14 percent of all foods among all food groups have a greater carbs percentage. Containing 84.25 g per 400 calories, this recipe has a high level of carbs (it has the same amt as foods like leeks, frozen drinks and chutney). For a healthy person, 37.7 grams is 12.57% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana (Nature's Best), Gel Bites - Orange (Kroger), Perfect Zero Carb Isopure Whey Protein Isolate - Apple Melon (Nature's Best)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be achieved by 1 serving of this recipe. Having a miniscule amt of cholesterol at 0 mg for every 500 calories, it is around the same quantity as celery, onions and gluten free breads. Nearly 100 percent of all foods in our entire system have a greater cholesterol/calories ratio. In the same way, this recipe has a miniscule amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this recipe has less cholesterol than about 100% of other foods.

    Overall Score

    Low

    Alternatives: Guava Nectar (Jumex), Soft Pretzels I, Fat Free Diced Chik (Worthington Loma Linda)

  • How much fiber are in 1 serving?

    This recipe has less fiber than around 36% of all foods in our entire database. Likewise, compared to foods in its food group, this recipe has a above average degree of fiber. In this case, within its own food group, this recipe has less fiber than around 35% of other foods. 1.8 g is 7.2% of your daily recommended limit for a healthy person. This recipe has the same amt of fiber as foods like souffle, hot chocolate and gumbo with a fiber/calorie ratio of 1.01%, which is a wonderful amount.

    Overall Score

    High

    Alternatives: Peppered Deli Slices (Tofurky), Home Style Beefless Tips (Gardein), Apricot Fruit Bar (Trader Joe's)

  • How much protein are in 1 serving?

    This recipe has a good amt of protein compared to foods in its food group. Here, within its own food group, this recipe has less protein than nearly 48% of other foods. In the same way, almost 57% of all foods among all food groups have a greater protein ratio. Having a good amount of protein with a protein/calorie ratio of 11.4%, it has the same amt as rice cakes, sauces and taco shells. 10.2% of your daily recommended intake will be filled by this recipe.

    Overall Score

    Moderate

    Alternatives: Tide Me Over Natural Tropical Breeze (South Beach Diet), White Choco-Cinnamon Bar (Ideal Protein), Mango, Protein & Antioxidant Drink (Mix1)

  • How much saturated fat are in 1 serving?

    Having a moderate amt of saturated fat with a saturated fat/calorie ratio of 0.5%, it has the same degree as mandarin oranges, horseradish and gnocchi. Compared to foods in the same food group, this recipe has a fair degree of saturated fat. Here, roughly 34 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, around 30% of all foods in our database have a lower saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Urban Detox Citrus Prickly Pear Drink (Function), Chile Picante Corn Nuts (Corn Nuts), Organic Plum Nectar Juice (Bionaturae)

  • How much sodium are in 1 serving?

    16.75% of your daily recommended limit of sodium will be filled by a serving of this recipe. With 224.58 mg per 100 calories, this recipe has a stiff level of sodium (it has the same amount as foods like green peas, pork and tacos). This recipe has a above average degree of sodium compared to foods in its food group. Here, nearly 79% of other foods in this food group have a lower sodium/calories percentage. Likewise, nearly 34 percent of all foods in our database have a greater sodium ratio.

    Overall Score

    High

    Alternatives: Omega Swirl - Fish Oil Supplement (Barlean's), Organic Fruit Wrap - Apple Blueberry (Trader Joe's), Irish Creme Coffee Creamer (International Delight)

  • How much sugars are in 1 serving?

    For most people, 0.7 g is 1.75% of your daily recommended limit. About 21% of all foods in our database have a lower ratio of sugar to calories. Similarly, this recipe has a typical quantity of sugar compared to foods in its food group. In this case, just 17 percent of other foods in this food group have a lower sugar ratio. With a sugar/calorie ratio of 1.56%, this recipe has a typical level of sugar (it has the same amount as foods like romano cheese, chimichangas and ground beef).

    Overall Score

    Modest

    Alternatives: White Hominy (Bush's Best), be-Infused Lean Protein & Fiber - Tropical Fruit (GNC), Salted Sesame Sticks (Valued Naturals)