Nutritional Info in Wawa Chef Salad

220Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 220
  • Fat: 10g
  • Carbs: 12g
  • Protein: 22g

Nutritional Value and Information

  • How many calories are in 1 serving?

    220 calories are in 1 container - it has the same amount of calories as 1.52 lbs of straw mushrooms, 31.43 oz red peppers, sweet (raw), and 0.5 servings of mousakas.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Approximately 81 percent of all foods in our entire database have a greater ratio of carbs to calories. Likewise, compared to foods in its food group, this food has a average amt of carbs. Here, approximately 30% of other foods in this food group have a lower ratio of carbs to calories. With a carbs/calorie ratio of 21.82%, this food has a typical level of carbs (it has the same degree as foods like cottage cheese, goulash and mozzarella cheese). 4% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Modest

    Alternatives: Caesar Salad without Croutons (Olive Garden), House Salad (Carrabba's Italian Grill), Homemade Tuna Salad Slimwich (Jason's Deli)

  • How much cholesterol are in 1 serving?

    This food has the same degree of cholesterol as foods like eel, hard boiled eggs and half and half creams containing 400 milligrams for every 400 calories, which is a inordinate amount. Compared to foods in the same food group (salads), this item has a steep quantity of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 5 percent of other foods. Similarly, nearly 5 percent of all foods in our entire system have a greater cholesterol percentage. For most individuals, 220 mg is 73.33% of your daily limit.

    Overall Score

    Very High

    Alternatives: Organic Herb Salad Mix (Trader Joe's), House Salad (Uno Chicago Grill), Oriental Grilled Chicken Salad without Dressing (Half) (Applebee's)

  • How much fiber are in 1 serving?

    16% of your recommended limit per day of fiber will be met by this food/serving size. This food has the same amount of fiber as foods like pasta, raisins and soy yogurt with a fiber/calorie ratio of 1.82%, which is a excellent amount. Around 79 percent of all foods in our entire system have a lower ratio of fiber to calories. Similarly, this food has a above average amt of fiber compared to foods in the same food group (salads). Here, almost 73 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Caesar Salad (Sandella's), Chickpea Salad (Cedar's), Firecracker Spinach Salad with Dressing (Signature Cafe)

  • How much protein are in 1 serving?

    44% of your daily recommended intake of protein will be achieved by this food/serving size. Compared to foods in its food group, this specific food has a premium amt of protein. Here, approximately 10% of foods in this food group have a greater protein/calories percentage. Likewise, around 10 percent of all foods in our system have a greater ratio of protein to calories. Having a high degree of protein at 10 grams per 100 calories, it contains the same degree as lamb chops, pastrami and wine.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Salad (Zoe's Kitchen), Original Recipe Chicken Caesar Salad without Dressing & Croutons (KFC), House Salad No Dressing (Kid Side) (On The Border)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (salads), this item has a moderate-high quantity of saturated fat. In this case, within its own food group, this item has less saturated fat than around 27 percent of other foods. Likewise, about 73% of all foods in our system have a lower saturated fat percentage. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 16.36%, it is around the same amount as mussels, pecan pie and hamburgers.

    Overall Score

    High

    Alternatives: Tossed Green Salad (Noodles & Company), Rainbow Slaw (Private Selection), Texas Caviar (Pita Pal)

  • How much sodium are in 1 serving?

    This specific food has the same amount of sodium as foods like seafood, jerky and vinaigrette with a sodium/calorie ratio of 354.55%, which is a enormous amount. This item has a enormous quantity of sodium compared to foods in the same food group. Here, within its own food group, this item has less sodium than approximately 12 percent of other foods. In the same way, nearly 84% of all foods among all food groups have a lower ratio of sodium to calories. 780 mg is 32.5% of your daily recommended limit of sodium for a healthy female.

    Overall Score

    Very High

    Alternatives: Voodoo Chicken Salad (Rumbi Island Grill), Sunomono (Tokyo Joe's), Tokyo Chicken Salad (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Around 44 percent of all foods in our system have a greater sugar/calories percentage. In the same way, this specific food has a stiff amount of sugar compared to foods in its food group. Here, within its own food group, this specific food has less sugar than around 33% of other foods. 17.5% of your daily recommended consumption will be achieved by 1 serving. Having a moderate degree of sugar with 9.55 grams per 300 calories, it contains the same amt as bread crumbs, dips and fish.

    Overall Score

    Moderate

    Alternatives: Caesar Salad with Grilled Chicken (Chili's), Cobb Salad (TGI Friday's), Chopped Salad (Ruth's Chris Steakhouse)