How many calories are in Crispers Chef Salad

390Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 390
  • Fat: 21g
  • Carbs: 12g
  • Protein: 39g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 390 calories (390 kcal), 1 serving has about the same amount of calories as 9.75 cups of san marzano tomatoes, 17.73 cups of new zealand spinach (cooked), and 21.67 oz horseradish-tree leafy tips.

    Overall Score

    High

  • How many carbs are in 1 serving?

    This food has a trivial amount of carbs compared to foods in the same food group (salads). Here, within its own food group, this food has less carbs than nearly 90% of other foods. In the same way, this specific food has less carbs than around 86% of all foods we analyzed. At 9.23 g for every 300 calories, this item has a typical level of carbs (it has the same degree as foods like cream cheese, chicken breast and egg salad). 4% of your daily recommended consumption of carbs will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Caesar Side Salad (Boston Market), Homemade Tuna Salad Slimwich (Jason's Deli), Grilled Shrimp Skewer Salad (Applebee's)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 79.49%, this specific food has a high level of cholesterol (it has the same amt as foods like muenster cheese, seafood and tilapia). Compared to foods in its food group, this item has a very high quantity of cholesterol. In this case, about 95 percent of other foods in this food group have a lower cholesterol ratio. Similarly, roughly 95 percent of all foods in our entire database have a lower cholesterol/calories percentage. 103.33% of your recommended limit per day will be fulfilled by this specific serving size.

    Overall Score

    Very High

    Alternatives: Side Salad with Sesame Dressing (Tokyo Joe's), Reser's Potato Salad (7-Eleven), Strawberry Poppyseed Salad (Panera Bread)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a modest amount of fiber. In this case, nearly 76 percent of foods in this food group have a greater fiber/calories percentage. In the same way, approximately 46% of all foods in our system have a greater fiber/calories ratio. 3 grams is 12% of your daily recommended intake for a healthy male. Having a serviceable amount of fiber at 1.54 g per 200 calories, it has the same quantity as fish oil, sundaes and coffee.

    Overall Score

    Moderate

    Alternatives: Italian-Style Salad Mix (Fresh & Easy), Side Salad (without Dressing) (City Barbeque), California Style Nicoise Salad with Dressing (Trader Joe's)

  • How much protein are in 1 serving?

    Containing 50 grams per 500 calories, this specific food has a immense level of protein (it has the same amt as foods like falafel, puddings and sour cream). For a healthy person, 39 g is 78% of your DRV (Daily Recommended Value) of protein. This item has less protein than nearly 10% of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a immense amt of protein. In this case, nearly 10% of foods in this food group have a greater ratio of protein to calories.

    Overall Score

    Very High

    Alternatives: Caesar Salad without Croutons (Olive Garden), Original Southern Fried Chicken Salad (O'Charley's), Strawberry Poppyseed Salad (Half) (Panera Bread)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a extreme quantity of saturated fat. Here, approximately 12% of foods in this food group have a greater saturated fat ratio. Similarly, this item has less saturated fat than approximately 18% of all foods in our system. At 13.85 g per 600 calories, this specific food has a excessive level of saturated fat (it has the same quantity as foods like salami, nachos and pate).

    Overall Score

    Very High

    Alternatives: Chinese Chicken Salad (Full) (California Pizza Kitchen), Thai Sesame Salad (Sobeys), Chinese Chopstick Salad (Jr.) (Salad Creations)

  • How much sodium are in 1 serving?

    Around 15 percent of all foods in our entire database have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a inordinate amount of sodium. In this case, approximately 91 percent of other foods in this food group have a lower sodium/calories percentage. 61.25% of your daily recommended intake will be achieved by this food/serving size. This food has the same amount of sodium as foods like roast turkey, chow mein and okra at 1130.77 mg for every 300 calories, which is a extreme amount.

    Overall Score

    Very High

    Alternatives: Weight Management Pear and Endive Salad (Cheesecake Factory), Side Salad with Tangy Tokyo Dressing (Tokyo Joe's), Hookipa Salad with Salmon & Dressing (Tokyo Joe's)

  • How much sugars are in 1 serving?

    Having a reasonable amt of sugar with a sugar/calorie ratio of 8.21%, it contains the same amount as chilaquiles, crab and gnocchi. 20% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size. Compared to foods in the same food group, this specific food has a average amt of sugar. In this case, around 48% of foods in this food group have a greater sugar ratio. In the same way, this specific food has less sugar than nearly 51 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Chicken Caesar Salad (Outback Steakhouse), Grilled Chicken Caesar Salad (Panera Bread), Marinated Cole Slaw (Bojangles)