How many carbs are in Signature Cafe Chef Salad without Dressing

250Calories

Per Serving

Number of Calories: Based on 1 salad serving

  • Calories: 250
  • Fat: 14g
  • Carbs: 10g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories are in 1 salad - it is equivalent to 62.5 oz iceberg lettuce, 33.33 cups hearts of romaine, and 1.72 lbs of sweet onions.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    This item has the same quantity of carbs as foods like chicken breast, scrambled eggs and rum containing 12 grams per 300 calories, which is a safe amount. For a healthy person, 10 g is 3.33% of your daily recommended value of carbs. Compared to foods in its food group, this food has a ordinary degree of carbs. In this case, just 19% of other foods in this food group have a lower carbs ratio. Likewise, this food has less carbs than approximately 84 percent of all foods we analyzed.

    Overall Score

    Modest

    Alternatives: Grilled Shrimp Skewer Salad (Applebee's), Homemade Tuna Salad (1/2 Sandwich Portion) (Jason's Deli), House Salad (Carrabba's Italian Grill)

  • How much cholesterol are in 1 serving?

    60% of your daily recommended limit of cholesterol will be filled by 1 serving. Compared to foods in the same food group (salads), this food has a inordinate quantity of cholesterol. Here, almost 5% of foods in this food group have a greater cholesterol/calories ratio. In the same way, roughly 5 percent of all foods in our database have a greater ratio of cholesterol to calories. Having a extreme amount of cholesterol with a cholesterol/calorie ratio of 72%, it has the same amount as french toast, paella and cheese.

    Overall Score

    Very High

    Alternatives: Asian Salad (Ivar's), Cleaned and Cut Rainbow Salad (Wegmans), Angel Hair Cole Slaw (Fresh Express)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this food has a respectable degree of fiber. Here, within its own food group, this food has less fiber than roughly 53% of other foods. Likewise, around 33 percent of all foods we analyzed have a greater fiber percentage. Having a exceptional degree of fiber at 2.4 g per 200 calories, it is around the same amt as mandarin oranges, taco salad and peanut butter. For most people, 3 g is 12% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Three Bean Salad (Hanover), Heart Lovers Salad (Jr.) (Salad Creations), Strawberry Poppyseed Chicken Salad (Panera Bread)

  • How much protein are in 1 serving?

    20 g is 40% of your recommended limit per day for most men and women. Compared to foods in the same food group, this item has a whopping amt of protein. In this case, almost 19% of foods in this food group have a greater ratio of protein to calories. In the same way, about 14% of all foods we analyzed have a greater ratio of protein to calories. This specific food has the same amt of protein as foods like soy yogurt, feta cheese and mozzarella cheese containing 16 g per 200 calories, which is a very high amount.

    Overall Score

    Very High

    Alternatives: Chicken Caesar Salad (Wawa), Reduced Fat Shrimp & Surimi Louie Salad (Trader Joe's), Classic Tuna Salad Kit (Clover Leaf Seafoods)

  • How much saturated fat are in 1 serving?

    Having an above average quantity of saturated fat with a saturated fat/calorie ratio of 18%, it has the same degree as malt drinks, herring and sardines. This food has a stiff quantity of saturated fat compared to foods in the same food group. In this case, about 79% of other foods in this food group have a lower saturated fat/calories percentage. Similarly, this food has less saturated fat than roughly 23% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Fresh Favorites Classic Cole Slaw (Dole), Garden Supreme Salad Blend (Publix), Mediterranean Medley Pasta Salad (Jamba Juice)

  • How much sodium are in 1 serving?

    For a healthy person, 780 mg is 32.5% of your daily recommended value. Compared to foods in the same food group, this specific food has a very high amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 17% of other foods. Likewise, about 80 percent of all foods in our database have a lower ratio of sodium to calories. Having a stiff degree of sodium at 1248 mg per 400 calories, it is around the same amount as quesadillas, lasagna and chicken nuggets.

    Overall Score

    High

    Alternatives: Weight Management Spicy Chicken Salad (Cheesecake Factory), Weight Management Pear and Endive Salad (Cheesecake Factory), Voodoo Chicken Salad (Rumbi Island Grill)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a fair quantity of sugar with 9.6 grams for every 600 calories, it is around the same quantity as eggs, omelets and kidney beans. This item has less sugar than nearly 57% of all foods we analyzed. Likewise, compared to foods in the same food group, this specific food has a considerable amount of sugar. Here, almost 44 percent of other foods in this food group have a lower sugar percentage.

    Overall Score

    Moderate

    Alternatives: Eggless Egg Salad, House Salad (Atlanta Bread Company), Chicken Fiesta Salad (On The Border)