How many carbs are in Sargento Chef Style Mozzarella & Provolone Cheese

100Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 100
  • Fat: 8g
  • Carbs: 1g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (0 kilojoules) are in 1/4 cup - it is the same (calorie-wise) to 0.84 pot activia cherry yoghurt, 1.16 cups of milk, and 1.11 stick sticksters colby jack cheese sticks.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This food has the same amount of carbs as foods like olive oil, lamb chops and swiss cheese with a carbs/calorie ratio of 4%, which is a meager amount. 0.33% of your daily recommended limit will be met by this specific serving size. Compared to foods in the same food group, this food has a moderate degree of carbs. In this case, within its own food group, this food has less carbs than around 73 percent of other foods. Similarly, around 92 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Low

    Alternatives: Mild Cheddar Cheese (Castle Wood Reserve), Queso Fresco Mexican Style Farmers Cheese (Fud), Sliced Sharp Cheddar Cheese (Publix)

  • How much cholesterol are in 1 serving?

    Approximately 89% of all foods we analyzed have a lower cholesterol percentage. Similarly, this food has a steep amount of cholesterol compared to foods in the same food group (cheese, milk and dairy). Here, around 19 percent of foods in this food group have a greater ratio of cholesterol to calories. Having a extreme degree of cholesterol with a cholesterol/calorie ratio of 25%, it contains the same degree as salmon, egg yolks and fried chicken. 25 mg is 8.33% of your daily recommended value for a healthy individual.

    Overall Score

    Very High

    Alternatives: Fat Free Sour Cream (Beatrice), Nonfat Cottage Cheese (Friendship Dairies), Light Fat Free Blueberry Patch Yogurt (Yoplait)

  • How much fiber are in 1 serving?

    0 grams is 0% of your recommended limit per day for most individuals. This specific food has the same amt of fiber as foods like muenster cheese, cookies and eel with a fiber/calorie ratio of 0%, which is a insubstantial amount. This specific food has a low degree of fiber compared to foods in its food group. Here, around 100 percent of foods in this food group have a greater fiber ratio. In the same way, just 0 percent of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    Low

    Alternatives: Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Nonfat Yogurt (Weight Watchers), Vanilla Soy Milk (Archer Farms)

  • How much protein are in 1 serving?

    14% of your daily recommended limit will be achieved by this specific serving size. Having a high amt of protein with a protein/calorie ratio of 28%, it contains the same amount as grilled chicken, hot chocolate and tacos. This item has less protein than about 18% of all foods in our system. Likewise, compared to foods in the same food group, this item has a moderate quantity of protein. Here, within its own food group, this item has less protein than around 41 percent of other foods.

    Overall Score

    Very High

    Alternatives: Grated Romano Parmesan Cheese (Publix), Natural Finely Shredded Reduced Fat made with 2% Milk Mexican Style Taco Cheese (Kraft), Low Moisture Part Skim Shredded Mozzarella Cheese (Lucerne)

  • How much saturated fat are in 1 serving?

    Almost 5% of all foods in our entire system have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this food has a extreme amount of saturated fat. Here, almost 87 percent of other foods in this food group have a lower saturated fat percentage. This food has the same amt of saturated fat as foods like butter, mexican cheese and brie cheese with a saturated fat/calorie ratio of 45%, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Original Soymilk (8th Continent), Nonfat Light Raspberry Yogurt (Harris Teeter), Skim Milk (Ralphs)

  • How much sodium are in 1 serving?

    Having a immoderate amt of sodium with 630 milligrams per 300 calories, it contains the same degree as haddock, bread crumbs and sardines. For a healthy female, 210 milligrams is 8.75% of your daily recommended limit. Compared to foods in the same food group (cheese, milk and dairy), this item has a immoderate quantity of sodium. Here, roughly 68 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this food has less sodium than nearly 37% of all foods in our system.

    Overall Score

    High

    Alternatives: 2% Cottage Cheese (Kroger), Provolone Cheese, Small Curd 4% Milkfat Cottage Cheese (Best Yet)

  • How much sugars are in 1 serving?

    0% of your recommended limit per day of sugar will be achieved by 1 serving. Compared to foods in its food group, this item has a minute quantity of sugar. Here, within its own food group, this item has less sugar than approximately 100% of other foods. Likewise, just 0% of all foods among all food groups have a lower sugar ratio. With a sugar/calorie ratio of 0%, this item has a minute level of sugar (it has the same amount as foods like tahini, avocados and provolone cheese).

    Overall Score

    Low

    Alternatives: Extra Sharp White Cheddar Cheese (Cabot), Finely Shredded Cheddar & Monterey Jack Cheese (Borden), Reduced Fat Fancy Shredded Italian Cheese (Stop & Shop)