Calorie Content in Red Lobster Chef's Creations Blackened with Cajun spices

80Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 2g
  • Protein: 16g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 80 calories, 1 serving has the same degree of calories as 1.73 oz florida pompano, 26.23 g of salted mackerel, and 5.6 oz of boneless salmon.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Having a safe amount of carbs with a carbs/calorie ratio of 10%, it is around the same quantity as cream cheese, caesar dressing and bologna. For a healthy individual, 2 grams is 0.67% of your daily recommended value. Compared to foods in the same food group (fish and seafood), this food has a considerable amount of carbs. Here, within its own food group, this food has less carbs than roughly 54% of other foods. In the same way, roughly 88 percent of all foods in our entire database have a greater carbs/calories percentage.

    Overall Score

    Modest

    Alternatives: Sardines in Tomato Sauce (Season Brand), Fish Steaks in Soybean Oil (Beach Cliff), Ocean Perch (Ocean Eclipse)

  • How much protein are in 1 serving?

    With 100 g for every 500 calories, this specific food has a premium level of protein (it has the same amt as foods like egg whites, red potatoes and havarti cheese). For most men and women, 16 g is 32% of your daily recommended consumption. Approximately 5 percent of all foods we analyzed have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this specific food has a massive quantity of protein. Here, within its own food group, this specific food has less protein than roughly 19 percent of other foods.

    Overall Score

    Very High

    Alternatives: Kalbi Teriyaki Salmon Fillet (No Name), Atlantic Salmon (Member's Mark), Sensations Lemon & Pepper Tuna Medley (Bumble Bee)

  • How much saturated fat are in 1 serving?

    Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as toast, english muffins and kiwifruit. Compared to foods in its food group, this specific food has a miniscule quantity of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat ratio. Similarly, at most 0 percent of all foods in our database have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Classic Favorites Shrimp Marinara (Smart Ones), Solid White Albacore Tuna in Water (Chicken of the Sea), Premium Light Tuna in Water (Bumble Bee)

  • How much sodium are in 1 serving?

    This food has the same amt of sodium as foods like feta cheese, vegetable juice and soy sauce with a sodium/calorie ratio of 350%, which is a very high amount. This specific food has less sodium than roughly 16% of all foods in our system. Likewise, this specific food has a above average quantity of sodium compared to foods in its food group. In this case, around 25% of foods in this food group have a greater ratio of sodium to calories. 280 milligrams is 11.67% of your daily recommended consumption for most people.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's), Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Tuna in Spring Water