How many calories are in Red Lobster Chef's Creations New Orleans

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 19g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many calories are in 1 serving?

    250 calories (1 kilojoules) are in 1 serving - it is equivalent to 1.79 crab dungeness crab, 140.45 g of fried battered haddock, and 86.21 g of dried and salted atlantic cod.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this item has a limited quantity of carbs. Here, within its own food group, this item has less carbs than almost 100 percent of other foods. Similarly, this item has less carbs than almost 100 percent of all foods in our system. 0% of your daily recommended limit will be fulfilled by this food/serving size. With a carbs/calorie ratio of 0%, this item has a small level of carbs (it has the same degree as foods like parmesan cheese, chicken thighs and feta cheese).

    Overall Score

    Low

    Alternatives: Chunk Light Tuna In Water (StarKist Foods), Fish Steaks in Soybean Oil with Hot Tobasco Peppers (Brunswick), Sardines in Oil - Lightly Smoked (Crown Prince)

  • How much protein are in 1 serving?

    Almost 14 percent of all foods in our database have a greater protein/calories percentage. But, this specific food has a good quantity of protein compared to foods in its food group. Here, within its own food group, this specific food has less protein than almost 63% of other foods. Having a premium quantity of protein with a protein/calorie ratio of 32%, it contains the same amount as scallops, salmon and soy sauce. For a healthy male, 20 grams is 40% of your DRV (Daily Recommended Value) of protein.

    Overall Score

    Very High

    Alternatives: Crab Stuffed Flounder (Oven Poppers), Chunk Light Tuna in Vegetable Oil (StarKist Foods), Steamer Clams in Garlic Butter Sauce (Trader Joe's)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than nearly 9% of all foods in our entire database. In the same way, compared to foods in its food group, this food has a extreme quantity of saturated fat. Here, nearly 95% of other foods in this food group have a lower saturated fat/calories ratio. This food has the same quantity of saturated fat as foods like pate, omelets and brazil nuts at 6.4 g per 200 calories, which is a excessive amount.

    Overall Score

    Very High

    Alternatives: Grilled Tilapia with Mango Salsa & Rice (Applebee's), Crab Crackin' Monday (1 Pound) (Red Lobster), Jumbo Lump Crab Cake (Ruby Tuesday)

  • How much sodium are in 1 serving?

    32.08% of your daily limit will be met by this food/serving size. Having a immoderate amt of sodium at 1232 mg for every 400 calories, it is around the same quantity as sourdough bread, peas and potatoes. Approximately 80 percent of all foods in our system have a lower sodium ratio. Similarly, compared to foods in the same food group, this item has a unreasonable amount of sodium. In this case, nearly 31% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Crispy Honey Shrimp (P.F. Chang's), Salmon Bowl with Spicy-aki Sauce (Large) (Tokyo Joe's)