Nutritional Info in Red Lobster Chef's Creations New Orleans

250Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 250
  • Fat: 19g
  • Carbs: 0g
  • Protein: 20g

Nutritional Value and Information

  • How many carbs are in 1 serving?

    Having a insubstantial amount of carbs with a carbs/calorie ratio of 0%, it contains the same quantity as veal, chicken drumsticks and snapper. 0 g is 0% of your daily recommended limit for most individuals. Compared to foods in its food group, this food has a low amt of carbs. Here, at most 0 percent of other foods in this food group have a lower carbs ratio. Likewise, just 0 percent of all foods in our entire database have a lower ratio of carbs to calories.

    Overall Score

    Low

    Alternatives: Scallops (Ocean Market), Wild Caught Swordfish Steak (Wegmans), Chef's Creations New Orleans (Half Portion) (Red Lobster)

  • How many calories are in 1 serving?

    250 calories (250 kcal) are in 1 serving - it is equivalent to 20.83 shrimp raw large shrimp, 1.87 cups of blue crab, and 171.23 g of salmon.

    Overall Score

    Moderate

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (fish and seafood), this food has a stiff amount of sodium. In this case, almost 69% of other foods in this food group have a lower ratio of sodium to calories. Likewise, this food has less sodium than roughly 20% of all foods in our system. 32.08% of your recommended limit per day of sodium will be met by this food/serving size. This item has the same amt of sodium as foods like stir frys, mexican cheese and pate with a sodium/calorie ratio of 308%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Shrimp with Lobster Sauce (P.F. Chang's), Honey Dijon Salmon (Fresh & Easy), Raw Large Shrimp (Kroger)

  • How much saturated fat are in 1 serving?

    Having a inordinate amt of saturated fat with 16 g per 500 calories, it has the same amt as pate, dark chocolate and ground beef. This item has a inordinate degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than roughly 5% of other foods. Similarly, nearly 91% of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Very High

    Alternatives: Crab Smart Seafood Flakes (Kanimi), Southwest Style Tilapia Fillets (Trident Seafoods), Crab Meat with 15% Leg Meat (Trader Joe's)

  • How much protein are in 1 serving?

    This food has the same amount of protein as foods like roast beef, meatloaf and chowders with a protein/calorie ratio of 32%, which is a high amount. Almost 86% of all foods in our database have a lower ratio of protein to calories. However, compared to foods in its food group, this item has a favorable amount of protein. Here, approximately 37% of other foods in this food group have a lower protein percentage. 40% of your daily limit of protein will be filled by 1 serving.

    Overall Score

    Very High

    Alternatives: Crab Cake (Market Day), Lightly Breaded Flounder Fillets (Mrs. Paul's), Sensations Spicy Thai Chili Tuna Medley (Bumble Bee)