Calorie Content in Red Lobster Chef's Creations Topped with Honey BBQ Shrimp

180Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 180
  • Fat: 11g
  • Carbs: 11g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    180 calories (0 kilojoules) are in 1 serving - it has around the same degree of calories as 0.38 small fried battered catfish, 18.9 oz, cooked shrimp, and 109.76 g of florida pompano.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same degree of carbs as foods like chilaquiles, lobster and sunflower seeds with a carbs/calorie ratio of 24.44%, which is a typical amount. Compared to foods in the same food group, this item has a immoderate degree of carbs. In this case, within its own food group, this item has less carbs than almost 35% of other foods. On the other hand, nearly 79% of all foods in our entire system have a greater carbs percentage. For most individuals, 11 g is 3.67% of your DRV (Daily Recommended Value) of carbs.

    Overall Score

    Modest

    Alternatives: Italian Herb Grilled Fish Fillets (Blue Water Seafoods), Wood-Grilled Fresh Salmon (Red Lobster), Blue Hake Fillets (Schwan's)

  • How much protein are in 1 serving?

    9 grams is 18% of your recommended limit per day for a healthy female. Having a great degree of protein with a protein/calorie ratio of 20%, it contains the same amt as almond butter, fudge and bisque. Compared to foods in the same food group (fish and seafood), this item has a decent amount of protein. In this case, within its own food group, this item has less protein than almost 85 percent of other foods. Yet, this specific food has less protein than roughly 33% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Nova Smoked Salmon, Lemon Pepper Salmon (Grandessa), Tortilla Encrusted Tilapia (Schwan's)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 22.5%, this item has a high level of saturated fat (it has the same degree as foods like brisket, swiss cheese and provolone cheese). Compared to foods in the same food group (fish and seafood), this specific food has a steep degree of saturated fat. Here, nearly 5 percent of foods in this food group have a greater saturated fat/calories percentage. Likewise, this food has less saturated fat than roughly 14% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Salmon Creations Mango Chipotle (StarKist Foods), Rockzilla (Red Lobster), Maine Lobster Tail (Red Lobster)

  • How much sodium are in 1 serving?

    For most men and women, 890 milligrams is 37.08% of your DRV (Daily Recommended Value). With a sodium/calorie ratio of 494.44%, this item has a steep level of sodium (it has the same degree as foods like most seasonings, tomatoes and caesar dressing). This specific food has a excessive degree of sodium compared to foods in the same food group (fish and seafood). In this case, within its own food group, this specific food has less sodium than around 11 percent of other foods. In the same way, this specific food has less sodium than nearly 10 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Grilled Shrimp Bowl (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Crispy Honey Shrimp (P.F. Chang's)