Calorie Content in Red Lobster Chef's Creations Topped with Lobster Butter Sauce

260Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 260
  • Fat: 12.5g
  • Carbs: 21.5g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    260 calories (260 kcal) are in 1 serving - it is equivalent to 0.82 fillet baked breaded or battered flounder, 1.79 tail baked or broiled lobster, and 0.55 lbs of seatrout.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having an average degree of carbs with a carbs/calorie ratio of 33.08%, it is around the same quantity as chicken, french fries and crepes. 7.17% of your daily recommended consumption will be achieved by this food/serving size. This item has a moderate-high degree of carbs compared to foods in the same food group (fish and seafood). Here, approximately 75% of other foods in this food group have a lower carbs ratio. However, roughly 72% of all foods among all food groups have a greater carbs ratio.

    Overall Score

    Moderate

    Alternatives: Premium Solid White Albacore Tuna in Water (Bumble Bee), Solid White Tuna (Fred Meyer), BlueBack Red Salmon (Season Brand)

  • How much protein are in 1 serving?

    This specific food has less protein than about 25 percent of all foods in our system. But, this item has a acceptable degree of protein compared to foods in its food group. Here, about 78% of foods in this food group have a greater protein/calories percentage. This specific food has the same amount of protein as foods like desserts, gravy and grits with a protein/calorie ratio of 23.08%, which is a excellent amount. For most men and women, 15 g is 30% of your daily limit.

    Overall Score

    High

    Alternatives: Sardines in Olive Oil (Season Brand), Lemon Pepper Salmon (Grandessa), Fish Steaks with Hot Green Chilies (Beach Cliff)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 24.23%, this specific food has a high level of saturated fat (it has the same amount as foods like romano cheese, ground pork and cream). Roughly 13 percent of all foods among all food groups have a greater ratio of saturated fat to calories. Similarly, compared to foods in the same food group, this specific food has a extreme amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than about 5 percent of other foods.

    Overall Score

    Very High

    Alternatives: Pacific Cod kirkland, Tuna Cups (Chicken of the Sea), SeaSations Fillets - Lemon & Herb (StarKist Foods)

  • How much sodium are in 1 serving?

    Roughly 28 percent of all foods in our system have a greater sodium/calories percentage. In the same way, this specific food has a considerable amount of sodium compared to foods in the same food group. Here, around 42% of foods in this food group have a greater sodium/calories ratio. 27.5% of your DRV (Daily Recommended Value) will be achieved by 1 serving. With a sodium/calorie ratio of 253.85%, this food has a immoderate level of sodium (it has the same amount as foods like breadsticks, polenta and mozzarella cheese).

    Overall Score

    High

    Alternatives: Hibachi Shrimp (Benihana), Raw Large Shrimp (Kroger), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)