Calorie Content in Red Lobster Chef's Creations Topped with Maple-Glaze and Shrimp

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 17g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 200 calories, 1 serving has around the same degree of calories as 0.54 fillet tilefish, 5.41 scallop fried battered scallops, and 2.13 can canned anchovy.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    5.67% of your DRV (Daily Recommended Value) of carbs will be filled by this food/serving size. This food has the same quantity of carbs as foods like coconuts, alcohol and crepes containing 25.5 g for every 300 calories, which is a moderate amount. Compared to foods in the same food group (fish and seafood), this food has a immoderate degree of carbs. In this case, about 25 percent of foods in this food group have a greater carbs percentage. However, about 72 percent of all foods among all food groups have a greater carbs/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wild Channel Catfish, Atlantic and Pacific Halibut, Premium Skinless Boneless Pink Salmon in Water (Bear & Wolf)

  • How much protein are in 1 serving?

    22% of your daily recommended intake will be filled by this specific serving size. Having a superb amt of protein with 33 g per 600 calories, it contains the same degree as raisin bread, nuts and cereal. Roughly 27 percent of all foods in our entire database have a greater protein percentage. However, compared to foods in its food group, this item has a okay amount of protein. Here, within its own food group, this item has less protein than about 80% of other foods.

    Overall Score

    High

    Alternatives: Kung Pao Shrimp (P.F. Chang's), Grilled Malibu Shrimp (Joe's Crab Shack), Flat Anchovies in Olive Oil (King Oscar)

  • How much saturated fat are in 1 serving?

    This item has the same amount of saturated fat as foods like pancakes, whole wheat breads and pita bread with a saturated fat/calorie ratio of 9%, which is a fair amount. This item has a above average degree of saturated fat compared to foods in the same food group (fish and seafood). In this case, about 61 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, almost 48 percent of all foods we analyzed have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Snow Crab Legs (Hooters), Mediterranean Cod (Dream Dinners), Crunchy Haddock Fillets (Wegmans)

  • How much sodium are in 1 serving?

    Having a enormous quantity of sodium with a sodium/calorie ratio of 342.5%, it is around the same amount as ranch dressing, roast turkey and jambalaya. 28.54% of your recommended limit per day will be achieved by this specific serving size. Around 83 percent of all foods in our system have a lower ratio of sodium to calories. In the same way, compared to foods in the same food group (fish and seafood), this specific food has a unreasonable quantity of sodium. In this case, nearly 27% of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Very High

    Alternatives: Salmon Bowl with Spicy-aki Sauce (Regular) (Tokyo Joe's), Honey Dijon Salmon (Fresh & Easy), Grilled Shrimp Bowl (Regular) (Tokyo Joe's)