Calorie Content in Red Lobster Chef's Creations Topped with Maple-Glaze and Shrimp

200Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 200
  • Fat: 10g
  • Carbs: 17g
  • Protein: 11g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 serving - it is equivalent to 2.5 fillet pacific cod kirkland, 5.71 oz fried calamari, and 0.77 fillet spanish mackerel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    17 g is 5.67% of your daily limit for a healthy person. Having a fair degree of carbs with a carbs/calorie ratio of 34%, it contains the same quantity as soft serve ice creams, corn chips and trail mix. Compared to foods in its food group, this food has a moderate-high quantity of carbs. In this case, around 25 percent of foods in this food group have a greater carbs percentage. Yet, around 28 percent of all foods in our entire database have a lower carbs ratio.

    Overall Score

    Moderate

    Alternatives: Queen Crab, Snow Crab Legs (Kids) (Red Lobster), Chucnk Light Tuna in Water (Spartan)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a okay quantity of protein. In this case, within its own food group, this specific food has less protein than almost 80% of other foods. However, roughly 73% of all foods among all food groups have a lower ratio of protein to calories. For a healthy individual, 11 g is 22% of your DRV (Daily Recommended Value). This item has the same amount of protein as foods like cream cheese, biscuits and cornmeal with a protein/calorie ratio of 22%, which is a fine amount.

    Overall Score

    High

    Alternatives: Sardines in Soybean Oil (Brunswick), Garlic Chipotle Salmon (Great Value), Smoked Wild Sockeye Salmon (Ducktrap)

  • How much saturated fat are in 1 serving?

    Having a fair amount of saturated fat with a saturated fat/calorie ratio of 9%, it has the same degree as corn, chestnuts and chicken breast. Compared to foods in the same food group, this item has a stiff quantity of saturated fat. Here, about 61% of other foods in this food group have a lower saturated fat ratio. In the same way, approximately 48 percent of all foods in our database have a greater ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Grilled Fillets in Garlic Butter (Gorton's), Light Chunk Tuna in Water (Our Family), Teriyaki Fish Wahoo Bowl (Wahoo's Fish Taco)

  • How much sodium are in 1 serving?

    Having a high amt of sodium with 342.5 mg per 100 calories, it has the same amount as smoked salmon, most soups and zucchini. 685 mg is 28.54% of your recommended limit per day for a healthy female. Compared to foods in its food group, this food has a immoderate amount of sodium. Here, within its own food group, this food has less sodium than nearly 27 percent of other foods. Likewise, about 17 percent of all foods in our entire database have a greater sodium/calories percentage.

    Overall Score

    Very High

    Alternatives: Crispy Honey Shrimp (P.F. Chang's), Tortilla Crusted Tilapia (BJ's), Tuna in Spring Water