How many calories are in Europe's Best Chef's Spinach

25Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 25
  • Fat: 0g
  • Carbs: 5g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 1/2 cup - it is equivalent to 0.78 cups of scallions (chopped, whites and greens separated), 104.17 g of cauliflower (cooked), and 3.57 cups of spinach (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    1.67% of your DRV (Daily Recommended Value) will be met by 1 serving. Compared to foods in the same food group (vegetables), this item has a considerable quantity of carbs. Here, around 56 percent of other foods in this food group have a lower carbs/calories percentage. In the same way, nearly 22% of all foods we analyzed have a greater ratio of carbs to calories. Having an above average degree of carbs containing 120 g per 600 calories, it has the same quantity as pinto beans, rice and noodles.

    Overall Score

    High

    Alternatives: Jalapenos (Five Guys), Chipotle Stuffed Olives in Chipotle Brine (The Silver Palate), Grape Tomatoes (Romano's Macaroni Grill)

  • How much cholesterol are in 1 serving?

    This specific food has less cholesterol than roughly 100 percent of all foods we analyzed. Similarly, compared to foods in its food group, this item has a meager amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol ratio. Having a low quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as yogurt, whole wheat breads and apples. 0% of your daily recommended limit of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Bordeaux Radish (Melissa's), Arrowhead, Organic Romaine Hearts (Nature's Promise)

  • How much fiber are in 1 serving?

    For most individuals, 3 grams is 12% of your daily recommended value. With a fiber/calorie ratio of 12%, this specific food has a vast level of fiber (it has the same amount as foods like salsa, pepper and snow peas). Compared to foods in the same food group, this item has a tremendous degree of fiber. Here, within its own food group, this item has less fiber than roughly 5 percent of other foods. Similarly, nearly 95 percent of all foods in our entire database have a lower fiber ratio.

    Overall Score

    Very High

    Alternatives: Organic Diced Tomatoes Basil & Garlic (Woodstock Farms), Organic Mixed Vegetables (Bybee Foods), Baby Spinach (Fresh Express)

  • How much protein are in 1 serving?

    At 36 g for every 300 calories, this item has a whopping level of protein (it has the same degree as foods like cappuccino, baked beans and chowders). Approximately 6% of all foods in our entire database have a greater protein/calories percentage. Similarly, this item has a very high quantity of protein compared to foods in the same food group. Here, around 95 percent of other foods in this food group have a lower ratio of protein to calories. 3 g is 6% of your daily recommended intake for most men and women.

    Overall Score

    Very High

    Alternatives: Nori Dried Seaweed (Roland), Sliced Mushroom Buttons (Giorgio), Broccoli (Fazoli's)

  • How much saturated fat are in 1 serving?

    At 0 g for every 300 calories, this item has a trivial level of saturated fat (it has the same degree as foods like turnips, collards and almond milk). Compared to foods in the same food group, this item has a meager degree of saturated fat. In this case, about 100 percent of foods in this food group have a greater saturated fat/calories ratio. Similarly, merely 0 percent of all foods in our system have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Cracked Pepper Seasoned Summer Vegetables (Pictsweet), Breaded Cut Okra (Hy-Top), Shelled English Peas (New World Farms)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (vegetables), this item has a reasonable amount of sodium. In this case, approximately 60 percent of other foods in this food group have a lower ratio of sodium to calories. Likewise, around 79 percent of all foods in our system have a lower sodium/calories ratio. 75 mg is 3.12% of your daily recommended limit of sodium for a healthy male. Having an above average degree of sodium with 1200 mg per 400 calories, it is around the same quantity as wine, provolone cheese and drink mixes.

    Overall Score

    High

    Alternatives: Steamfresh Super Sweet Corn Singles (Birds Eye), Organic Green Beans (Nature's Promise), Asparagus Spears (Trader Joe's)

  • How much sugars are in 1 serving?

    Almost 100% of all foods in our entire database have a greater ratio of sugar to calories. In the same way, this food has a inconsiderable quantity of sugar compared to foods in the same food group (vegetables). Here, around 100% of foods in this food group have a greater sugar percentage. 0 g is 0% of your daily recommended intake for most men and women. Having a insubstantial degree of sugar with 0 g for every 600 calories, it contains the same amt as colby cheese, chicken thighs and white rice.

    Overall Score

    Low

    Alternatives: Pennsylvania Dutchman Sliced Mushrooms (Giorgio), Portobello Mushrooms - Cooked, Yellow Sweet Peppers