How many calories are in P.F. Chang's Chengdu Spiced Lamb

1056Calories

Per Serving

Number of Calories: Based on 1 dish serving

  • Calories: 1056
  • Fat: 75g
  • Carbs: 34g
  • Protein: 62g

Nutritional Value and Information

  • How many calories are in 1 serving?

    1056 calories are in 1 dish - it has the same degree of calories as 31.06 cups of green string beans (raw), 31.06 cups of cabbage (cooked), and 16.5 oz corn bran.

    Overall Score

    Very High

  • How many carbs are in 1 serving?

    Having a typical degree of carbs with a carbs/calorie ratio of 12.88%, it has the same degree as pork, seafood and pine nuts. This food has less carbs than around 86% of all foods in our database. Similarly, compared to foods in the same food group (meat), this item has a moderate quantity of carbs. Here, almost 47% of foods in this food group have a greater carbs ratio. 11.33% of your daily recommended consumption of carbs will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Sausage Link (Bob Evans), Reduced Fat Hard Salami (Eckrich), Mesquite BBQ Chicken Breast Pieces (Fresh & Easy)

  • How much cholesterol are in 1 serving?

    With 0 mg per 300 calories, this food has a minute level of cholesterol (it has the same quantity as foods like grape juice, mixed vegetables and almond milk). 0 mg is 0% of your daily recommended value of cholesterol for a healthy female. Merely 0% of all foods we analyzed have a lower ratio of cholesterol to calories. Likewise, compared to foods in its food group, this specific food has a minimum amt of cholesterol. Here, almost 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Yakitori Bowl (Large) (Tokyo Joe's), Sirloin (6 oz) (Texas Roadhouse), Smart Sausages - Italian Style (Lightlife Foods)

  • How much fiber are in 1 serving?

    20% of your daily recommended value of fiber will be achieved by 1 serving. With a fiber/calorie ratio of 0.47%, this item has a fair level of fiber (it has the same amt as foods like camembert cheese, eggs and oysters). Compared to foods in the same food group (meat), this food has a superb degree of fiber. In this case, around 70% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 41% of all foods we analyzed have a lower fiber ratio.

    Overall Score

    Moderate

    Alternatives: Crock Pot Classics Beef Pot Roast (Banquet), Cafe Classics Steak Tips Portabello (Lean Cuisine), Oven Roasted Chicken Breast (Sara Lee)

  • How much protein are in 1 serving?

    Having a excellent amt of protein with 23.48 g for every 400 calories, it is around the same quantity as roasted potatoes, pot pies and okra. 124% of your recommended limit per day of protein will be filled by 1 serving. Compared to foods in the same food group (meat), this specific food has a respectable amt of protein. Here, roughly 26% of other foods in this food group have a lower protein/calories percentage. On the other hand, this item has less protein than roughly 25 percent of all foods in our system.

    Overall Score

    High

    Alternatives: 97% Fat Free Turkey Breast (Meijer), Buffalo Style Chicken Sausage (Al Fresco), Italian Sausage and Peppers (Au Bon Pain)

  • How much saturated fat are in 1 serving?

    Having a unreasonable degree of saturated fat at 5.4 grams for every 300 calories, it contains the same degree as macadamia nuts, ranch dressing and sardines. Compared to foods in the same food group, this specific food has a unreasonable amount of saturated fat. In this case, nearly 66 percent of other foods in this food group have a lower ratio of saturated fat to calories. Likewise, this food has less saturated fat than roughly 27% of all foods we analyzed.

    Overall Score

    High

    Alternatives: Smoked Turkey Breast (The Butcher's Cut), Chicken Breast Strips (Pilgrim's Pride), Drumstick (Kid's) (El Pollo Loco)

  • How much sodium are in 1 serving?

    0% of your daily recommended intake will be fulfilled by 1 serving. Having a trivial degree of sodium with a sodium/calorie ratio of 0%, it is around the same degree as chestnuts, bananas and gum. Compared to foods in the same food group (meat), this food has a minimum amt of sodium. Here, about 100% of foods in this food group have a greater sodium/calories percentage. Likewise, merely 0% of all foods among all food groups have a lower sodium percentage.

    Overall Score

    Low

    Alternatives: Dark Chicken (Large Bowl) (Tokyo Joe's), Mojoe Bowl (Regular) (Tokyo Joe's), Yakitori Bowl (Regular) (Tokyo Joe's)

  • How much sugars are in 1 serving?

    This specific food has a small amount of sugar compared to foods in the same food group. Here, nearly 100% of foods in this food group have a greater sugar ratio. In the same way, only 0 percent of all foods in our system have a lower sugar/calories percentage. This item has the same amt of sugar as foods like turkey bacon, ground beef and taco shells with a sugar/calorie ratio of 0%, which is a minimum amount. 0% of your daily limit will be filled by this food/serving size.

    Overall Score

    Low

    Alternatives: Tender & Tasty Chicken Tenderloins (Perdue), Beef Eye Of Round (Lean Only, Trimmed to 1/8'' Fat), Angus Beef Top Sirloin Steak (Harris Teeter)