Nutritional Value and Information

• How many calories are in 1 serving?

  120 calories are in 1 5 fl oz serving - it is equivalent to 3.75 cups of cauliflower (cooked, grated), 0.2 cups of yellow corn (canned, baby, cut in half), and 413.79 g of kohlrabi (cooked).
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  Having a reasonable quantity of carbs with a carbs/calorie ratio of 16.33%, it has the same amount as turkey, mussels and sunflower seeds. 1.63% of your daily recommended limit of carbs will be filled by this food/serving size. Compared to foods in the same food group (most beverages), this food has a meager amount of carbs. Here, about 95 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than around 84 percent of all foods in our entire database.

  Overall Score

  Modest

  Alternatives: Iced Brewed Coffee (Grande) (Starbucks), Sugar Free Raspberry Ice Drink Mix Sticks (Great Value), Harbor Cafe Coffee (Red Lobster)

• How much protein are in 1 serving?

  Having a respectable amount of protein at 0.42 g per 500 calories, it contains the same degree as vegetable oil, sorbet and root beer. 0.2% of your daily limit of protein will be fulfilled by this food/serving size. Compared to foods in the same food group (most beverages), this food has a solid amount of protein. Here, approximately 63 percent of foods in this food group have a greater protein/calories percentage. Likewise, this specific food has less protein than about 88% of all foods in our database.

  Overall Score

  Modest

  Alternatives: 100% Tomato Juice (Great Value), Light 'n Fit Carb and Sugar Control Strawberries & Cream Smoothie (Dannon), Iced Latte with Skim Milk (Dunkin' Donuts)