Calories in Cherries

50Calories

Per Serving

Number of Calories: Based on 100 g serving

  • Calories: 50
  • Fat: 0.1g
  • Carbs: 11.5g
  • Protein: 0.9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    50 calories are in 100 g - it is equivalent to 1.0 cups of carrots (raw, sliced), 142.86 g of portobello mushrooms (cooked), and 0.42 lbs of mustard greens (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This specific food has a typical amount of carbs compared to foods in its food group. In this case, within its own food group, this specific food has less carbs than roughly 81 percent of other foods. However, about 11% of all foods in our entire database have a greater carbs/calories percentage. 3.83% of your recommended limit per day of carbs will be filled by this specific serving size. Having a very high amt of carbs with a carbs/calorie ratio of 92%, it contains the same quantity as vinegar, bananas and gum.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Smooth Poblano Salsa, Unsweetened Flaked Coconut (Bob's Red Mill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit for most people. Only 0 percent of all foods we analyzed have a lower cholesterol ratio. Likewise, compared to foods in the same food group, this specific food has a insubstantial degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol/calories ratio. This specific food has the same amount of cholesterol as foods like quinoa, taco shells and crispbread containing 0 mg for every 100 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Vanilla Yogurt Cranberries (Sun-Maid), Strawberry Salad II, Lava Flow

  • How much fiber are in 1 serving?

    0% of your recommended limit per day will be fulfilled by 1 serving. Compared to foods in the same food group (fruit), this food has a minimum amount of fiber. Here, almost 100% of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than about 100% of all foods in our database. This item has the same amt of fiber as foods like olive oil, lattes and chocolate chip cookies with a fiber/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Crushed Pineapple Sweetened with Splenda (Food Lion), Unsweetened Shredded Coconut (Bob's Red Mill), Organic Whole Strawberries Frozen (Safeway)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a exceptional amt of protein. Here, roughly 21 percent of foods in this food group have a greater protein ratio. But, this item has less protein than roughly 69% of all foods we analyzed. 0.9 g is 1.8% of your daily recommended limit for a healthy female. This food has the same degree of protein as foods like salsa, ice cream cones and brownies at 3.6 g per 200 calories, which is a good amount.

    Overall Score

    Moderate

    Alternatives: Cantaloupe & Berries (Fresh & Easy), No Sugar Added Yellow Cling Sliced Peaches (Great Value), Yellow Seedless Watermelon

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than around 100 percent of all foods we analyzed. Likewise, this specific food has a meager amt of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than approximately 100 percent of other foods. With a saturated fat/calorie ratio of 0%, this food has a insubstantial level of saturated fat (it has the same quantity as foods like trail mix, strawberries and shrimp).

    Overall Score

    Low

    Alternatives: Pineapple Preserves (ShopRite), Frozen Strawberries (Southern Home), Berry Medley (Great Value)

  • How much sodium are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be filled by 1 serving. With a sodium/calorie ratio of 0%, this specific food has a miniscule level of sodium (it has the same degree as foods like raspberries, sweetener and prunes). This specific food has a meager degree of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than roughly 100% of other foods. In the same way, just 0 percent of all foods we analyzed have a lower sodium ratio.

    Overall Score

    Low

    Alternatives: Mixed Berries (Dole), Ready to Eat Sliced Apples (Mott's), Frozen Strawberries (Dole)

  • How much sugars are in 1 serving?

    This item has the same amount of sugar as foods like pot pies, tofu and crab with a sugar/calorie ratio of 4%, which is a considerable amount. 1.25% of your daily recommended limit of sugar will be achieved by 1 serving. Compared to foods in the same food group, this specific food has a minimum degree of sugar. Here, approximately 97% of foods in this food group have a greater sugar percentage. In the same way, almost 65% of all foods in our database have a greater ratio of sugar to calories.

    Overall Score

    Moderate

    Alternatives: Grape Leaves in Vinegar Brine (Krinos), Asian Pears (Frieda's), Sliced Avocado (Jason's Deli)