Calories in Cherries, Apples and Maple (Sahale Snacks)

130Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 130
  • Fat: 9g
  • Carbs: 12g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    130 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 0.14 cups of dried pine nuts, 27.54 g of sugar coated almonds, and 0.22 cups of pecan halves (chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a reasonable amount of carbs with a carbs/calorie ratio of 36.92%, it has the same amt as carrot cake, gumbo and cucumbers. 4% of your daily recommended intake will be achieved by this food/serving size. Compared to foods in the same food group (nuts and seeds), this food has a very high amount of carbs. In this case, roughly 15% of foods in this food group have a greater ratio of carbs to calories. On the other hand, this specific food has less carbs than roughly 69% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Walnut Halves & Pieces (Cub Foods), Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a low amt of cholesterol. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, approximately 100 percent of all foods in our database have a greater cholesterol percentage. 0 mg is 0% of your DRV (Daily Recommended Value) for most men and women. With a cholesterol/calorie ratio of 0%, this food has a limited level of cholesterol (it has the same amt as foods like salsa, granola and mashed potatoes).

    Overall Score

    Low

    Alternatives: Lisa's Super Sangria, Macro Raw Mixed Nuts, Baked Stuffed Pumpkin

  • How much fiber are in 1 serving?

    8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. With a fiber/calorie ratio of 1.54%, this specific food has a fine level of fiber (it has the same quantity as foods like crackers, sunflower seeds and ice pop). Roughly 26% of all foods in our system have a greater fiber percentage. Likewise, compared to foods in its food group, this item has a fair amt of fiber. In this case, around 54% of other foods in this food group have a lower fiber percentage.

    Overall Score

    High

    Alternatives: Erin's Pico de Gallo, Soy Nuts - Old Hickory Smoked (GeniSoy), Smoked Almonds (Planters)

  • How much protein are in 1 serving?

    Having a good amount of protein with a protein/calorie ratio of 12.31%, it is around the same amt as avocados, cobbler and mashed potatoes. 8% of your DRV (Daily Recommended Value) of protein will be fulfilled by 1 serving. Compared to foods in the same food group, this item has a proficient amt of protein. In this case, within its own food group, this item has less protein than approximately 60 percent of other foods. In the same way, nearly 46 percent of all foods in our database have a lower protein percentage.

    Overall Score

    Moderate

    Alternatives: Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies, Slow Cooker Turkey Cheeseburger Chili

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this food has a limited degree of saturated fat. In this case, roughly 92 percent of foods in this food group have a greater ratio of saturated fat to calories. Similarly, this food has less saturated fat than almost 66 percent of all foods we analyzed. Having a reasonable amt of saturated fat with a saturated fat/calorie ratio of 3.46%, it contains the same quantity as pasta salad, potato salad and tempeh.

    Overall Score

    Moderate

    Alternatives: Organic Raw Pecan Pieces (Trader Joe's), Dry Roasted Unsalted Almonds (Trader Joe's), Praline Pecans (Archer Farms)

  • How much sodium are in 1 serving?

    Around 34% of all foods among all food groups have a lower sodium percentage. Yet, compared to foods in its food group, this food has a high amount of sodium. In this case, roughly 84% of other foods in this food group have a lower sodium ratio. This specific food has the same quantity of sodium as foods like chimichangas, sour cream and gluten free breads with a sodium/calorie ratio of 84.62%, which is a fair amount. 4.58% of your daily recommended intake will be fulfilled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Organic Golden Flax Seeds (Arrowhead Mills), Pomegranate Arils (Melissa's), Sliced Water Chestnuts (Kroger)

  • How much sugars are in 1 serving?

    This food has less sugar than nearly 31% of all foods in our system. Similarly, compared to foods in the same food group, this food has a excessive degree of sugar. Here, nearly 92% of other foods in this food group have a lower sugar ratio. Having a immoderate degree of sugar with a sugar/calorie ratio of 27.69%, it has the same quantity as donuts, puddings and water chestnuts. 22.5% of your recommended limit per day will be achieved by 1 serving.

    Overall Score

    High

    Alternatives: Fried Steak with Peppercorn Gravy Sauce, Finely Diced Walnuts (Diamond of California), Fancy Whole Cashews (Superior Nut Company)