How many calories are in Fit & Active Cherries Jubilee Nonfat Yogurt

100Calories

Per Serving

Number of Calories: Based on 1 container serving

  • Calories: 100
  • Fat: 0g
  • Carbs: 19g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    100 calories (100 kcal) are in 1 container - it is the same (calorie-wise) to 1.02 slices of provolone cheese, 0.91 container icelandic style skyr non-fat yogurt (acai), and 57.8 g of lowfat cheddar or colby cheese.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this specific food has a very high amount of carbs. Here, almost 8 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, this specific food has less carbs than nearly 24% of all foods in our entire database. Having a stiff amount of carbs with a carbs/calorie ratio of 76%, it has the same amount as vegetable melons, carrots and okra. 19 g is 6.33% of your daily recommended consumption for most men and women.

    Overall Score

    High

    Alternatives: Grated Parmesan Cheese, Provolone-Mozzarella Cheese Sticks (Sargento), Provolone Cheese Slices (Kroger)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a mild degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 84 percent of other foods. Similarly, approximately 45 percent of all foods in our database have a greater cholesterol percentage. 1.67% of your daily recommended intake will be fulfilled by this specific serving size. Having a considerable amt of cholesterol with a cholesterol/calorie ratio of 5%, it contains the same degree as salsa, pretzels and tostadas.

    Overall Score

    Moderate

    Alternatives: Lowfat Pineapple Yogurt (Laura Lynn), Fat Free Milk (Smart Balance), Light Fat Free Vanilla Yogurt (Albertsons)

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like jambalaya, ground beef and sodas with a fiber/calorie ratio of 0%, which is a minute amount. This item has a low amt of fiber compared to foods in the same food group. In this case, within its own food group, this item has less fiber than nearly 100% of other foods. In the same way, at most 0% of all foods in our database have a lower fiber/calories percentage. 0 g is 0% of your daily recommended limit for a healthy person.

    Overall Score

    Low

    Alternatives: Low Fat Yogurt, Blueberry & Granola PretPot (Pret a Manger), Raspberry Nonfat Yogurt (Weight Watchers), Organic Super Yogurt - Raspberry (Wegmans)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (cheese, milk and dairy), this specific food has a modest amt of protein. Here, within its own food group, this specific food has less protein than almost 75 percent of other foods. On the other hand, this item has less protein than roughly 33 percent of all foods in our system. 10% of your DRV (Daily Recommended Value) of protein will be filled by 1 serving. Containing 10 g for every 200 calories, this food has a exceptional level of protein (it has the same amount as foods like desserts, dips and spreads).

    Overall Score

    High

    Alternatives: Fat Free No Sugar Added Blackberry Yogurt (Braum's), Cheese Sticks (Frigo), Soy Milk (8th Continent)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable degree of saturated fat with 0 grams for every 100 calories, it has the same degree as pinto beans, beer and apples. Compared to foods in the same food group (cheese, milk and dairy), this food has a limited degree of saturated fat. Here, within its own food group, this food has less saturated fat than around 100 percent of other foods. In the same way, merely 0 percent of all foods we analyzed have a lower saturated fat ratio.

    Overall Score

    Low

    Alternatives: Organic Nonfat Strawberry Yogurt (365), Fruit on the Bottom Yogurt - Peach (Dannon), Fat Free Milk (Glenview Farms)

  • How much sodium are in 1 serving?

    Having a considerable amount of sodium with a sodium/calorie ratio of 85%, it is around the same amount as desserts, tortilla chips and tempura. Nearly 66 percent of all foods in our entire system have a greater ratio of sodium to calories. In the same way, this specific food has a ordinary amt of sodium compared to foods in its food group. Here, within its own food group, this specific food has less sodium than about 78 percent of other foods. For a healthy female, 85 mg is 3.54% of your DRV (Daily Recommended Value).

    Overall Score

    Moderate

    Alternatives: Yogurt Parfait (La Madeleine), Small Curd 4% Milkfat Cottage Cheese (Best Yet), Low-Fat Strawberry Yogurt (Activia)

  • How much sugars are in 1 serving?

    13 grams is 32.5% of your daily limit for most men and women. Having a excessive amt of sugar with a sugar/calorie ratio of 52%, it is around the same amt as mandarin oranges, applesauce and fruit salad. Compared to foods in the same food group, this food has a immoderate amt of sugar. In this case, within its own food group, this food has less sugar than about 20% of other foods. Likewise, this specific food has less sugar than around 15% of all foods in our system.

    Overall Score

    Very High

    Alternatives: Grated Parmesan Cheese (DiGiorno), Dill Havarti Cheese (Dofino), Colby & Montery Jack Cheese (Happy Farms)