How many carbs are in Cherry Almond Bark (Recipe)

20.89Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 20.89
  • Fat: 1.46g
  • Carbs: 1.65g
  • Protein: 0.69g

This recipe serves 16 people.

Ingredient Serving Size Servings
Bing Cherries 1 cup pitted 0.75
Almonds 1 cup sliced 0.5

Nutritional Value and Information

  • How many calories are in 1 serving?

    20 calories are in 1 serving - it is equivalent to 3.57 g of dry roasted salted peanuts, 4.18 peanut oil roasted peanuts, and 3.53 g of oil roasted sunflower seeds.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    This recipe has the same degree of carbs as foods like bisque, curries and tempeh with a carbs/calorie ratio of 31.59%, which is a moderate amount. 1.65 grams is 0.55% of your recommended limit per day for most men and women. This recipe has a immoderate quantity of carbs compared to foods in the same food group. In this case, within its own food group, this recipe has less carbs than approximately 20 percent of other foods. On the other hand, this recipe has less carbs than about 74 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Walnuts (Kirkland Signature), Roasted Salted Pumpkin Seeds (Valued Naturals), Walnut Halves & Pieces (Cub Foods)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value will be fulfilled by this recipe. Compared to foods in the same food group, this recipe has a meager quantity of cholesterol. Here, nearly 100 percent of foods in this food group have a greater cholesterol percentage. In the same way, just 0% of all foods in our entire database have a lower ratio of cholesterol to calories. Having a minimum amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as apple cider, okra and mustard.

    Overall Score

    Low

    Alternatives: Toasted Sunflower Seed Kernels (Without Salt), Bold BBQ Soy Nuts (Revival), Festive Nut Bowl

  • How much fiber are in 1 serving?

    This recipe has the same degree of fiber as foods like horseradish, tortilla chips and curries at 7.31 g per 400 calories, which is a fine amount. This recipe has a magnificent quantity of fiber compared to foods in the same food group. Here, almost 72 percent of other foods in this food group have a lower fiber/calories ratio. In the same way, this recipe has less fiber than almost 21 percent of all foods in our entire database. 1.53% of your daily limit of fiber will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Whole Water Chestnuts (Dynasty), Cocoa Roast Almonds 100 Calorie Pack (Emerald), Dry Roasted Almonds (Emerald)

  • How much protein are in 1 serving?

    Around 52 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group, this recipe has a considerable amount of protein. In this case, within its own food group, this recipe has less protein than almost 53% of other foods. 1.38% of your daily recommended limit of protein will be filled by this recipe. This recipe has the same quantity of protein as foods like sweet potato, white rice and mangos containing 13.19 g for every 400 calories, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Slow Cooker Turkey Cheeseburger Chili, Shelled Hemp Seed (Manitoba Harvest), Low Carb Flavored Meringue Cookies

  • How much saturated fat are in 1 serving?

    This recipe has the same quantity of saturated fat as foods like challah, vegetables and pears with 3.28 g per 600 calories, which is a considerable amount. Compared to foods in its food group, this recipe has a mild quantity of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 88 percent of other foods. Similarly, around 39% of all foods in our database have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Organic Walnuts (Aurora Products), Sunflower Seeds (Valu Time), Psyllium Husks (Vitamin Shoppe)

  • How much sodium are in 1 serving?

    About 100% of all foods in our entire database have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group, this recipe has a trivial degree of sodium. In this case, just 0% of other foods in this food group have a lower ratio of sodium to calories. With a sodium/calorie ratio of 0%, this recipe has a trivial level of sodium (it has the same amt as foods like dates, watermelons and litchis). 0% of your daily recommended value will be achieved by a serving of this recipe.

    Overall Score

    Low

    Alternatives: Black and White Chia Seeds (Natural Factors), Acorns Nuts, Sugar Coated Almonds

  • How much sugars are in 1 serving?

    2.52% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving of this recipe. This recipe has less sugar than roughly 38 percent of all foods in our database. Similarly, this recipe has a excessive amt of sugar compared to foods in its food group. In this case, around 87 percent of other foods in this food group have a lower ratio of sugar to calories. With a sugar/calorie ratio of 19.28%, this recipe has a immoderate level of sugar (it has the same degree as foods like coconut milk, goat milk and soy milk).

    Overall Score

    High

    Alternatives: Salted Soy Nuts (Snak Club), Black and White Chia Seeds (Natural Factors), Sliced Water Chestnuts (Flavorite)