How many calories are in Trader Joe's Cherry Almond Clusters

230Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 230
  • Fat: 5g
  • Carbs: 43g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    230 calories (0 kilojoules) are in 1 cup - it has the same amt of calories as 2.3 regular slices potato bread, 1.15 bagel onion bagel, and 0.82 bagel plain bagel.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 74.78%, this specific food has an above average level of carbs (it has the same quantity as foods like pancakes, roasted potatoes and cherry pie). Almost 74 percent of all foods we analyzed have a lower ratio of carbs to calories. In the same way, compared to foods in the same food group, this item has a considerable degree of carbs. In this case, roughly 51% of foods in this food group have a greater carbs/calories percentage. 43 g is 14.33% of your daily recommended limit for most men and women.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable degree of cholesterol with 0 mg per 300 calories, it has the same amt as brazil nuts, applesauce and fruit cocktail. 0% of your daily recommended value of cholesterol will be achieved by 1 serving. Merely 0% of all foods in our system have a lower cholesterol percentage. In the same way, this specific food has a inconsiderable amt of cholesterol compared to foods in its food group. In this case, within its own food group, this specific food has less cholesterol than around 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Bran Bread (Dimpflmeier Bakery LTD), Snack Size Flour Tortillas (Casa Valdez), Authentic Flour Tortillas (Hy-Vee)

  • How much fiber are in 1 serving?

    8% of your daily recommended intake will be filled by 1 serving. Having a good amount of fiber with a fiber/calorie ratio of 0.87%, it contains the same amount as butter, cheeseburgers and apple pie. Almost 42% of all foods in our entire database have a greater fiber percentage. Likewise, compared to foods in the same food group (breads and cereals), this food has a moderate quantity of fiber. In this case, almost 57% of foods in this food group have a greater fiber ratio.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Southern Home), Potato Bread (Hy-Vee), Fitness Bread (Mestemacher)

  • How much protein are in 1 serving?

    8% of your daily recommended limit will be filled by 1 serving. This food has a insubstantial quantity of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than about 90 percent of other foods. In the same way, this food has less protein than almost 71 percent of all foods in our system. Having a considerable amount of protein with a protein/calorie ratio of 6.96%, it contains the same amt as muffins, nougat and donuts.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), Flatbread Healthy Grain Honey Wheat (Flatout), Oat Bran Bread (Sunflower Farmers Market)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 1.96%, it has the same amt as mandarin oranges, crackers and snapper. This item has a reasonable degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 51 percent of other foods in this food group have a lower saturated fat percentage. Similarly, this item has less saturated fat than roughly 69 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Whitewheat Healthy White Bread (Nature's Own), VitaSandwich Egg 'N' Cheese (Vitalicious), Wheaties Cereal (General Mills)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended limit will be filled by 1 serving. This item has a typical degree of sodium compared to foods in its food group. In this case, only 13% of other foods in this food group have a lower ratio of sodium to calories. In the same way, nearly 72% of all foods in our entire system have a greater ratio of sodium to calories. This food has the same amount of sodium as foods like raisin bread, cherry tomatoes and toppings with a sodium/calorie ratio of 65.22%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Simply Fiber Cereal (Benefit Nutrition), Dark Rye Crispbread (Ryvita), Organics Oat & Honey Granola (Central Market)

  • How much sugars are in 1 serving?

    For most men and women, 18 g is 45% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this food has a excessive quantity of sugar. Here, almost 92 percent of other foods in this food group have a lower sugar ratio. Likewise, this specific food has less sugar than roughly 28% of all foods in our database. Having a moderate-high amt of sugar with a sugar/calorie ratio of 31.3%, it has the same degree as salsa, strudels and half and half creams.

    Overall Score

    High

    Alternatives: Flour Fajita De Harina Caseras Tortillas (Guerrero), Fat Free Flour Tortillas (Manny's), Instant Healthy Grain (Cream of Wheat)