How many calories are in Souper Salad Cherry Berry Bread

120Calories

Per Serving

Number of Calories: Based on 1 square serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 22g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 1 square - it has approximately the same quantity of calories as 1.26 slices honey wheat bread, 61.22 g of rye bread, and 0.41 medium egg bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has a moderate degree of carbs compared to foods in the same food group. In this case, around 46 percent of other foods in this food group have a lower carbs/calories ratio. Likewise, this food has less carbs than roughly 27 percent of all foods in our system. At 91.67 g for every 500 calories, this specific food has a stiff level of carbs (it has the same amount as foods like naan, refried beans and whole grains). For most individuals, 22 grams is 7.33% of your daily recommended value.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    For most people, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in its food group, this food has a minute amount of cholesterol. Here, within its own food group, this food has less cholesterol than nearly 100% of other foods. Likewise, almost 100% of all foods in our system have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a inconsiderable level of cholesterol (it has the same amount as foods like puddings, iced coffee and hemp milk).

    Overall Score

    Low

    Alternatives: Organic Chewy Granola Bars - Peanut Butter (Nature's Path), Butter Garlic Croutons (McDonald's), Dark Rye Bread (Oroweat)

  • How much fiber are in 1 serving?

    For a healthy individual, 1 grams is 4% of your daily recommended consumption of fiber. This item has less fiber than almost 44% of all foods in our entire database. Similarly, this food has a favorable amount of fiber compared to foods in the same food group (breads and cereals). In this case, almost 37 percent of other foods in this food group have a lower ratio of fiber to calories. At 3.33 g per 400 calories, this specific food has a solid level of fiber (it has the same amt as foods like calzones, meatballs and greek yogurt).

    Overall Score

    Moderate

    Alternatives: Sprouted 16 Grain and Seed Bagels (French Meadow Bakery), Multi-Grain Sandwich Thins (Arnold), Light Rye Crispbread (Wasa)

  • How much protein are in 1 serving?

    2 g is 4% of your daily recommended intake for most men and women. This food has a low degree of protein compared to foods in the same food group. In this case, around 90% of foods in this food group have a greater protein/calories percentage. Similarly, approximately 71 percent of all foods among all food groups have a greater protein/calories ratio. This food has the same quantity of protein as foods like popcorn, grapefruits and ice creams with a protein/calorie ratio of 6.67%, which is a favorable amount.

    Overall Score

    Moderate

    Alternatives: Lavash Bread (Berkley & Jensen), Lobster Wrap (Uno Chicago Grill), Shrimp Flatbread (Golden Corral)

  • How much saturated fat are in 1 serving?

    This specific food has a stiff amt of saturated fat compared to foods in the same food group. Here, within its own food group, this specific food has less saturated fat than roughly 39 percent of other foods. Similarly, nearly 36 percent of all foods we analyzed have a lower saturated fat/calories ratio. Having an average degree of saturated fat with a saturated fat/calorie ratio of 3.75%, it contains the same amt as parsnips, brussels sprouts and snapper.

    Overall Score

    Moderate

    Alternatives: Hearty Grains English Muffins (Thomas'), Organic Flax Seed Bread (Aunt Millie's), Enriched White Bread (Clover Valley)

  • How much sodium are in 1 serving?

    Approximately 55% of all foods in our system have a greater ratio of sodium to calories. Likewise, compared to foods in the same food group, this item has a reasonable amt of sodium. In this case, within its own food group, this item has less sodium than approximately 70% of other foods. Containing 666.67 mg for every 500 calories, this food has a reasonable level of sodium (it has the same amount as foods like veal, naan and whole wheat biscuits). 6.67% of your daily recommended intake will be filled by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Hawaiian (Udi's), Organics Oat & Honey Granola (Central Market), Quick Oats (Valu Time)

  • How much sugars are in 1 serving?

    10 g is 25% of your daily recommended limit for most individuals. This item has the same amount of sugar as foods like vegetable melons, garden salad and alcohol with a sugar/calorie ratio of 33.33%, which is a immoderate amount. Compared to foods in the same food group (breads and cereals), this food has a steep amount of sugar. In this case, almost 93% of other foods in this food group have a lower ratio of sugar to calories. Likewise, this specific food has less sugar than roughly 27% of all foods in our database.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Garlic Bread (Albertsons), Jumbo Taco Shells (Mission Foods)